HYROX Heerenveen 2026

14–17 May 2026

Thialf, Pim Mulierlaan 1, 8443 DA Heerenveen Official website

Tickets: On Sale

Get emailed when results are posted

Event details

Race Schedule +

Race Schedule
*Provisional, subject to change.
**On-site registration opens 90 minutes before the first start wave of each division.
Please note: Venue doors open at 07:00 AM for all participants. If your start time is 08:00, 08:10, or 08:20 AM, you will not be able to enter the venue before 07:00 AM. If you wish to enter the hall before your official check-in window, please go via the Spectators Desk and show your ticket & ID.
Thursday | May 14th:
HYROX MEN | 08:00 – 10:10
HYROX DOUBLES MEN | 10:30 – 12:50
HYROX DOUBLES WOMEN | 13:20 – 15:40
HYROX WOMEN | 15:50 – 17:40
HYROX DOUBLES MIXED | 18:10 – 20:30
Friday | May 15th:
HYROX MEN | 08:00 – 09:10
HYROX MEN PRO | 09:50 – 12:10
HYROX WOMEN PRO | 12:40 – 14:00
HYROX DOUBLES MEN | 14:20 – 16:00
HYROX COMPANY CHALLENGE MEN | 16:30 – 17:00
HYROX COMPANY CHALLENGE MIXED | 17:20 – 17:40
HYROX COMPANY CHALLENGE WOMEN | 18:10 – 18:20
HYROX WOMEN | 18:40 – 19:20
HYROX DOUBLES WOMEN | 19:40 – 20:30
Saturday | May 16th:
HYROX MEN | 08:00 – 12:30
HYROX DOUBLES MIXED | 12:50 – 16:50
HYROX DOUBLES WOMEN PRO | 17:10 – 18:30
HYROX DOUBLES MEN PRO | 19:00 – 20:30
Sunday | May 17th:
HYROX DOUBLES WOMEN | 08:00 – 11:40
HYROX WOMEN | 12:00 – 14:50
HYROX DOUBLES MEN | 15:20 – 18:00
HYROX MEN’S RELAY | 18:30 – 18:40
HYROX MIXED RELAY | 18:50 – 19:00
HYROX WOMEN’S RELAY | 19:10 – 19:20

Check-in Information +

Early Athlete Registration

Only possible if you are racing on Thursday, May 14th.

Date & Times:

Wednesday, May 13th, 5pm-8pm.
Location:

Thialf, Pim Mulierlaan 1, 8443 DA Heerenveen
Important:

You must bring a physical copy of ID (digital copies/photographs will not be accepted).
Checking in on behalf of others is not allowed.

Race Day Athlete Registration

On-site registration opens 90 minutes before the first start wave of each division. Venue doors open at 07:00 AM for all participants. If your start time is 08:00, 08:10, or 08:20 AM, you will not be able to enter the venue before 07:00 AM.
Important:

You must bring a physical copy of ID (digital copies/photographs will not be accepted).
Checking in on behalf of others is not allowed.
During race weekend, it is only possible to check in on the day you are competing

At athlete registration you will receive:

Athlete wristband
Venue access wristband
Ankle strap & timing chip
Bib number

You will not be able to race without all of the above.

Course Details +

Laps to run:

Ceremony Times +

Sunday, May 17
HYROX DOUBLES WOMEN | 13:00
HYROX WOMEN | 16:30
HYROX DOUBLES MEN | 19:45
HYROX MEN’S RELAY | 21:00
HYROX MIXED RELAY | 21:00
HYROX WOMEN’S RELAY | 21:00
*Provisional, subject to change.
Age group ceremonies for the race weekend will be held after all athletes in each division have competed. If you podiumed, and competed on a weekday, please go to Help Desk with your ID, and you will receive free access to attend the ceremony and collect your flag. Any additional spectators will need to purchase a spectator ticket.

How to Get There +

The nearest major airport is Amsterdam Airport Schiphol (AMS), approximately a 1.5-hour journey. From Amsterdam Centraal Station, take a direct train towards Leeuwarden and alight at Heerenveen station. From Heerenveen station, bus route 352 or 133 will take you to the stop 'Heerenveen, Thialf'. The venue is a short walk from this bus stop. Taxis and ride-sharing services are also available from the train station directly to Thialf.

City Guide: Heerenveen +

Expected weather in May: 9-15°C (48-59°F), 70-80% humidity

For accommodation near Thialf, consider staying in the central Heerenveen area for easy access. The neighborhoods surrounding the venue offer a good range of hotels and guesthouses. For dining, explore the city center of Heerenveen for a variety of Dutch cuisine and international options. You'll find cozy cafes and restaurants offering everything from traditional stamppot to modern dishes. Look for places along the main shopping streets or near the canals for a pleasant atmosphere. Many establishments are within walking distance of each other, making it easy to sample different culinary experiences during your race weekend.

2 weeks to go

Almost Race Day in Heerenveen.

Final weeks before race day. Follow a tapering plan designed to get you to the start line feeling fresh and race ready.

Join 25 athletes training for this race

First week free. Cancel anytime.

Your personal hybrid coach for Heerenveen

Stop guessing your workouts. Get a structured training plan designed specifically for running, stations, and transitions.

Personalized HYROX Plan

Every training plan is built around your fitness level, available equipment, and race date. Periodized to peak exactly when it matters.

Guided HYROX Workouts

Each session comes with step-by-step guidance and built-in timers for AMRAPs, EMOMs, and intervals. Just press start and follow along.

Flexible Training Schedule

Missed a session or only have 30 minutes? Swap training days, adjust volume, and choose home or gym. The plan adapts to your real schedule.

Personalized HYROX Plan

Built around your fitness level, equipment, and race date. Periodized to peak exactly when it matters.

Guided HYROX Workouts

Step-by-step guidance with built-in timers for AMRAPs, EMOMs, and intervals. Just press start.

Flexible Training Schedule

Missed a session? Swap training days, adjust volume, choose home or gym. The plan adapts to your schedule.

What your training plan covers

A HYROX race demands more than just running or lifting. Our training plans balance three types of work so you arrive race-ready for every lap and every station.

Pure Running

Running makes up more than 50% of a HYROX race. We build your aerobic base and pacing strategy so you can hold a strong pace across all 8 km of running.

Functional Station Training

Targeted strength and conditioning for the 8 HYROX stations. Sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, wall balls, and SkiErg.

Compromised Running

The true separator in HYROX. We program running intervals on fatigued legs to simulate the demands of running immediately after completing a station.

"I was skeptical about another fitness app, but TrainRox is different. It's built specifically for HYROX, not adapted from generic CrossFit templates."

Tobias H.

PRO Mens Finisher

HYROX Heerenveen Race History

Results from past editions at this venue

Event	Athletes
HYROX Heerenveen 2025 9–11 May 2025	8,213	View Event