Course Details +
Laps to run:
Run 1-8: Go ‘IN’ the THIRD time you see ‘IN’.
The go-to lap times for HYROX
Used by 9,000+ athletes and mapped from the official course map. See each lap's distance and the split to hit for your pace.
Get your lap times
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Results · 13,940 athletes
HYROX Heerenveen Race History
Results from past editions at this venue
| Race | Athletes | |
|---|---|---|
| HYROX Heerenveen 2025 9–11 May 2025 | 8,213 | View Race |
Train for your next HYROX.
TrainRox builds a personalized HYROX plan around your fitness level, equipment, and race date, with running, station work, and compromised running periodized to peak on race day.
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