HYROX Hangzhou 2026
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Event details
Race Schedule +
TBA
*Provisional, subject to change.
**Registration on-site opens for each division 90 minutes before the first start wave of that division. If you wish to enter the hall before your official check-in window on the day of your race, please go via the Spectators Desk and show your ticket & ID.
Saturday, 4th July, 2026
Sunday, 5th July, 2026
Check-in Information +
EARLY ATHLETE REGISTRATION: TBA
Important Information:
- You must bring a physical copy of ID (digital copies/photographs will not be accepted).
- Checking in on behalf of others is not allowed.
RACE DAY ATHLETE REGISTRATION: TBA
Registration on-site opens for each division 90 minutes before the first start wave of that division. If you wish to enter the hall before your official check-in window on the day of your race, please go via the Spectators Desk and show your ticket & ID.
Important Information:
- You must bring a physical copy of ID (digital copies/photographs will not be accepted).
- Checking in on behalf of others is not allowed.
- During race weekend, it is only possible to check in on the day you are competing.
At athlete registration you will receive:
- Athlete wristband
- Venue access wristband
- Ankle strap & timing chip
- Bib number
You will not be able to race without all of the above.
Course Details +
Laps to Run: TBA
How to Get There +
Hangzhou Xiaoshan International Airport (HGH) is the nearest major airport, approximately a 40-minute to 1-hour taxi or ride-share from the venue. From the city center, take Metro Line 2 towards Chaoyang, transfer to Line 7 at the Olympic Sports Center station, and alight at the Qianjiang Century City station. The venue is a short walk from the station. Taxis and ride-sharing services are readily available throughout the city and are a convenient alternative.
City Guide: Hangzhou +
Expected weather in July: 28-34°C (82-93°F), 75-85% humidity
For convenient access to the 353 Benjing Ave venue, consider staying in the Qianjiang Century City or Xiaoshan District. These areas offer a range of accommodations from modern hotels to serviced apartments, placing you a short distance from the action. When it comes to dining, the Qianjiang Century City boasts a plethora of options. Explore the local eateries for authentic Hangzhou cuisine, featuring dishes like West Lake Fish in Vinegar Gravy and Dongpo Pork. Numerous international and modern Chinese restaurants are also available, catering to diverse palates. Food courts within shopping centers offer quick and varied choices, perfect for fueling up before or after your race.
Train for HYROX Hangzhou.
The ideal time to start your HYROX preparation. Get a training plan focused on race-specific strength and running endurance.
Join 11 athletes training for this race
First week free. Cancel anytime.
Your personal hybrid coach for Hangzhou
Stop guessing your workouts. Get a structured training plan designed specifically for running, stations, and transitions.
Personalized HYROX Plan
Every training plan is built around your fitness level, available equipment, and race date. Periodized to peak exactly when it matters.
Guided HYROX Workouts
Each session comes with step-by-step guidance and built-in timers for AMRAPs, EMOMs, and intervals. Just press start and follow along.
Flexible Training Schedule
Missed a session or only have 30 minutes? Swap training days, adjust volume, and choose home or gym. The plan adapts to your real schedule.
Personalized HYROX Plan
Built around your fitness level, equipment, and race date. Periodized to peak exactly when it matters.
Guided HYROX Workouts
Step-by-step guidance with built-in timers for AMRAPs, EMOMs, and intervals. Just press start.
Flexible Training Schedule
Missed a session? Swap training days, adjust volume, choose home or gym. The plan adapts to your schedule.
What your training plan covers
A HYROX race demands more than just running or lifting. Our training plans balance three types of work so you arrive race-ready for every lap and every station.
Pure Running
Running makes up more than 50% of a HYROX race. We build your aerobic base and pacing strategy so you can hold a strong pace across all 8 km of running.
Functional Station Training
Targeted strength and conditioning for the 8 HYROX stations. Sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, wall balls, and SkiErg.
Compromised Running
The true separator in HYROX. We program running intervals on fatigued legs to simulate the demands of running immediately after completing a station.
"I was skeptical about another fitness app, but TrainRox is different. It's built specifically for HYROX, not adapted from generic CrossFit templates."
