HYROX Guangzhou 2026
Get emailed when tickets go on sale or results are posted
Event details
Race Schedule +
TBA
*Provisional, subject to change.
**Registration on-site opens for each division 90 minutes before the first start wave of that division. If you wish to enter the hall before your official check-in window, please go via the Spectators Desk and show your ticket & ID.
Saturday, 21st November, 2026
Sunday, 22nd November, 2026
Check-in Information +
Important Information:
- You must bring ID.
- Checking in on behalf of others is not allowed.
Race Day Athlete Registration:
TBA
Important Information:
- You must bring ID.
- Checking in on behalf of others is not allowed.
- During race weekend, it is only possible to check in on the day you are competing
Course Details +
Laps to run: TBA
Ceremony Times +
Age group ceremonies for the race weekend will be held after all athletes in each division have competed. Please refer to the ceremony schedule below.
Saturday, 21st November, 2026
TBA
Sunday, 22nd November, 2026:
TBA
How to Get There +
The HYROX Guangzhou venue is located at NO.1000 Xinggang East Road, Haizhu District. The nearest metro station is Xingangdong (Line 8), which is within walking distance of the venue. Guangzhou Baiyun International Airport (CAN) is the closest major airport. From the airport, take the Airport South Line metro to Tiyu Xilu, then transfer to Line 8 towards Wanshengwei and alight at Xingangdong station. Taxis and ride-sharing services are readily available throughout the city for direct transport to the venue.
City Guide: Guangzhou +
Expected weather in November: 17-23°C (63-73°F), 70-80% humidity
For athletes competing in Guangzhou, consider accommodation in the Haizhu District for proximity to the NO.1000 Xinggang East Road venue. Nearby areas like Pazhou offer modern hotels and easy access. When it comes to dining, Haizhu boasts a wide array of culinary experiences. Explore local Cantonese cuisine at traditional restaurants for authentic flavors – look for places serving dim sum or classic roast duck. For more casual options, the area around the Canton Fair Complex (accessible from the venue) has numerous eateries catering to diverse tastes, from noodles to international fare. Enjoy the city's vibrant food scene before and after your race.
HYROX Training Plan for Guangzhou.
Start building your base now. Get a personalized training plan that peaks perfectly for race day in Guangzhou.
Join 3 athletes training for this race
First week free. Cancel anytime.
Your personal hybrid coach for Guangzhou
Stop guessing your workouts. Get a structured training plan designed specifically for running, stations, and transitions.
Personalized HYROX Plan
Every training plan is built around your fitness level, available equipment, and race date. Periodized to peak exactly when it matters.
Guided HYROX Workouts
Each session comes with step-by-step guidance and built-in timers for AMRAPs, EMOMs, and intervals. Just press start and follow along.
Flexible Training Schedule
Missed a session or only have 30 minutes? Swap training days, adjust volume, and choose home or gym. The plan adapts to your real schedule.
Personalized HYROX Plan
Built around your fitness level, equipment, and race date. Periodized to peak exactly when it matters.
Guided HYROX Workouts
Step-by-step guidance with built-in timers for AMRAPs, EMOMs, and intervals. Just press start.
Flexible Training Schedule
Missed a session? Swap training days, adjust volume, choose home or gym. The plan adapts to your schedule.
What your training plan covers
A HYROX race demands more than just running or lifting. Our training plans balance three types of work so you arrive race-ready for every lap and every station.
Pure Running
Running makes up more than 50% of a HYROX race. We build your aerobic base and pacing strategy so you can hold a strong pace across all 8 km of running.
Functional Station Training
Targeted strength and conditioning for the 8 HYROX stations. Sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, wall balls, and SkiErg.
Compromised Running
The true separator in HYROX. We program running intervals on fatigued legs to simulate the demands of running immediately after completing a station.
"I was skeptical about another fitness app, but TrainRox is different. It's built specifically for HYROX, not adapted from generic CrossFit templates."
