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Event details
Race Schedule +
TBA
*Provisional, subject to change.
**On-site registration opens 90 minutes before the first start wave of each division.
Please note: Venue doors open at 07:00 AM for all participants. If your start time is 08:00, 08:10, or 08:20 AM, you will not be able to enter the venue before 07:00 AM. If you wish to enter the hall before your official check-in window, please go via the Spectators Desk and show your ticket & ID.
Check-in Information +
Early Athlete Registration
Only possible if you are racing on Thursday, December 17th.
Date & Times:
Wednesday, December 16th, 5PM-8PM.
Location:
Flanders Expo, Maaltekouter 1, 9051 Gent, Belgium
Important Information:
- You must bring ID.
- Checking in on behalf of others is not allowed.
Race Day Athlete Registration: On-site registration opens 90 minutes before the first start wave of each division. Venue doors open at 07:00 AM for all participants. If your start time is 08:00, 08:10, or 08:20 AM, you will not be able to enter the venue before 07:00 AM.
Important Information:
- You must bring ID.
- Checking in on behalf of others is not allowed.
During race weekend, it is only possible to check in on the day you are competing
At athlete registration you will receive:
- Athlete wristband
Venue access wristband
Ankle strap & timing chip
Bib number
You will not be able to race without all of the above.
Course Details +
Laps to run:
Ceremony Times +
Ceremony Times
TBA
Age group ceremonies for the race weekend will be held after all athletes in each division have competed. If you podiumed, and competed on a weekday, please go to Help Desk with your ID, and you will receive free access to attend the ceremony and collect your flag. Any additional spectators will need to purchase a spectator ticket.
How to Get There +
The nearest major airport to Gent is Brussels Airport (BRU), approximately a 45-60 minute train journey away. From Brussels Airport, take a train to Gent-Sint-Pieters station. From Gent-Sint-Pieters, you can take a tram (Line 1) directly to the 'Flanders Expo' stop, which is adjacent to the venue. Taxis and ride-sharing services are also readily available from the airport and within the city to reach Flanders Expo. Limited parking may be available at the venue.
City Guide: Gent +
Expected weather in December: 3-8°C (37-46°F), 80-90% humidity
For your race weekend in Gent, consider staying in neighborhoods close to Flanders Expo for convenience. Areas like Sint-Denijs-Westrem or Sint-Pieters offer proximity to the venue. Ghent's historic city center, while a bit further, provides a charming atmosphere and plenty of accommodation options.
When it comes to dining, Gent offers a rich culinary scene. Explore the areas around Vrijdagmarkt and Graslei/Korenlei for a wide selection of restaurants. You'll find everything from traditional Belgian fare like 'stoofvlees' (beef stew) and mussels, to international cuisine. For quick and satisfying meals, look for 'frituur' stands offering classic Belgian fries. Don't miss trying some local Ghent specialties.
HYROX Training Plan for Gent.
Start building your base now. Get a personalized training plan that peaks perfectly for race day in Gent.
Join 14 athletes training for this race
First week free. Cancel anytime.
Your personal hybrid coach for Gent
Stop guessing your workouts. Get a structured training plan designed specifically for running, stations, and transitions.
Personalized HYROX Plan
Every training plan is built around your fitness level, available equipment, and race date. Periodized to peak exactly when it matters.
Guided HYROX Workouts
Each session comes with step-by-step guidance and built-in timers for AMRAPs, EMOMs, and intervals. Just press start and follow along.
Flexible Training Schedule
Missed a session or only have 30 minutes? Swap training days, adjust volume, and choose home or gym. The plan adapts to your real schedule.
Personalized HYROX Plan
Built around your fitness level, equipment, and race date. Periodized to peak exactly when it matters.
Guided HYROX Workouts
Step-by-step guidance with built-in timers for AMRAPs, EMOMs, and intervals. Just press start.
Flexible Training Schedule
Missed a session? Swap training days, adjust volume, choose home or gym. The plan adapts to your schedule.
What your training plan covers
A HYROX race demands more than just running or lifting. Our training plans balance three types of work so you arrive race-ready for every lap and every station.
Pure Running
Running makes up more than 50% of a HYROX race. We build your aerobic base and pacing strategy so you can hold a strong pace across all 8 km of running.
Functional Station Training
Targeted strength and conditioning for the 8 HYROX stations. Sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, wall balls, and SkiErg.
Compromised Running
The true separator in HYROX. We program running intervals on fatigued legs to simulate the demands of running immediately after completing a station.
"I was skeptical about another fitness app, but TrainRox is different. It's built specifically for HYROX, not adapted from generic CrossFit templates."
HYROX Gent Race History
Results from past editions at this venue
| Event | Athletes | |
|---|---|---|
|
HYROX Gent / Ghent 2025 12–14 Dec 2025 | 11,038 | View Event |