HYROX Düsseldorf 2026
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Event details
Race Schedule +
Race Schedule
TBA
Laps to run
TBA
Relay Briefing
TBA
Check-in Information +
Early Athlete Registration
TBA
Race Day Athlete Registration:
TBA
Important Information:
- You must bring a physical copy of ID (digital copies/photographs will not be accepted).
- Checking in on behalf of others is not allowed.
- During race weekend, it is only possible to check in on the day you are competing.
At Athlete Registration You Will Receive:
- Athlete wristband
- Venue access wristband
- Ankle strap & timing chip
- Bib number
You will not be able to race without all of the above.
Ceremony Times +
Age group ceremonies for the race weekend will be held after all athletes in each division have competed. If you podiumed, and competed on a weekday, please go to Help Desk with your ID, and you will receive free access to attend the ceremony and collect your flag. Any additional spectators will need to purchase a spectator ticket. Please refer to the ceremony schedule below.
Ceremony Schedule
TBA
How to Get There +
The Merkur Spiel Arena is accessible via public transport. From Düsseldorf Airport (DUS), take the SkyTrain to Düsseldorf Airport station, then transfer to the S-Bahn line S11 towards Bergisch Gladbach and alight at 'Düsseldorf-Unterrath'. From there, take bus line 729 towards 'Nordfriedhof' and get off at 'ISS Dome/MERKUR SPIEL-ARENA'. Alternatively, the U-Bahn line U78 (direction 'MEERBUSCH') will take you directly to the 'MERKUR SPIEL-ARENA' stop. Taxis and ride-sharing services are readily available throughout the city.
City Guide: Düsseldorf +
Expected weather in November: 7-12°C (45-54°F), 75-85% humidity
For HYROX Düsseldorf 2026, athletes will find convenience staying in neighborhoods close to the Merkur Spiel Arena, such as Stockum or Lohausen. These areas offer a range of accommodation options and are well-connected to the city center. When it comes to dining, Düsseldorf boasts a diverse culinary scene. Near the venue, you'll find casual eateries and traditional German Gasthäuser. For a wider selection, head towards the city center or the popular Altstadt (Old Town), known for its lively atmosphere and numerous restaurants serving local specialties like 'Rheinischer Sauerbraten' and 'Himmel un Ääd'. Exploring the media harbor also offers modern dining experiences with scenic views.
HYROX Training Plan for Düsseldorf.
Start building your base now. Get a personalized training plan that peaks perfectly for race day in Düsseldorf.
Join 8 athletes training for this race
First week free. Cancel anytime.
Your personal hybrid coach for Düsseldorf
Stop guessing your workouts. Get a structured training plan designed specifically for running, stations, and transitions.
Personalized HYROX Plan
Every training plan is built around your fitness level, available equipment, and race date. Periodized to peak exactly when it matters.
Guided HYROX Workouts
Each session comes with step-by-step guidance and built-in timers for AMRAPs, EMOMs, and intervals. Just press start and follow along.
Flexible Training Schedule
Missed a session or only have 30 minutes? Swap training days, adjust volume, and choose home or gym. The plan adapts to your real schedule.
Personalized HYROX Plan
Built around your fitness level, equipment, and race date. Periodized to peak exactly when it matters.
Guided HYROX Workouts
Step-by-step guidance with built-in timers for AMRAPs, EMOMs, and intervals. Just press start.
Flexible Training Schedule
Missed a session? Swap training days, adjust volume, choose home or gym. The plan adapts to your schedule.
What your training plan covers
A HYROX race demands more than just running or lifting. Our training plans balance three types of work so you arrive race-ready for every lap and every station.
Pure Running
Running makes up more than 50% of a HYROX race. We build your aerobic base and pacing strategy so you can hold a strong pace across all 8 km of running.
Functional Station Training
Targeted strength and conditioning for the 8 HYROX stations. Sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, wall balls, and SkiErg.
Compromised Running
The true separator in HYROX. We program running intervals on fatigued legs to simulate the demands of running immediately after completing a station.
"I was skeptical about another fitness app, but TrainRox is different. It's built specifically for HYROX, not adapted from generic CrossFit templates."
