Course Details +
Laps to Run (Singles & Doubles):
Run 1 – 7: Go ‘IN’ the THIRD time you see the ‘IN’.
Run 8: Go ‘IN’ the THIRD time you see the ‘WALL BALL IN’.
Laps to Run (Relays):
Run 1 – 7: Go ‘IN’ the THIRD time you see the ‘IN’.
Run 8: Go ‘IN’ the SECOND time you see the ‘WALL BALL IN’.
Relay Briefing:
6:40pm in the Relay Zone. One member of each relay must attend the relay briefing.
The go-to lap times for HYROX
Used by 9,000+ athletes and mapped from the official course map. See each lap's distance and the split to hit for your pace.
Get your lap times
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Results · 13,035 athletes
HYROX Cologne Race History
Results from past editions at this venue
| Race | Athletes | |
|---|---|---|
| HYROX Cologne 2027 8–11 Apr 2027 | Coming soon | View Race |
| HYROX Cologne 2025 10–13 Apr 2025 | 10,092 | View Race |
| HYROX Köln 2024 13–14 Apr 2024 | 5,270 | View Race |
| HYROX Köln 2023 16 Apr 2023 | 2,124 | View Race |
Train for your next HYROX.
TrainRox builds a personalized HYROX plan around your fitness level, equipment, and race date, with running, station work, and compromised running periodized to peak on race day.
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