HYROX Cologne 2026

Laps to Run (Singles & Doubles):
Run 1 – 7: Go ‘IN’ the THIRD time you see the ‘IN’.
Run 8: Go ‘IN’ the THIRD time you see the ‘WALL BALL IN’.

Laps to Run (Relays):
Run 1 – 7: Go ‘IN’ the THIRD time you see the ‘IN’.
Run 8: Go ‘IN’ the SECOND time you see the ‘WALL BALL IN’.

Relay Briefing:
6:40pm in the Relay Zone. One member of each relay must attend the relay briefing.