HYROX Cardiff 2026

Wednesday 29 April
HYROX MEN 07:30–10:00
HYROX ADAPTIVE MEN 07:30–10:00
HYROX DOUBLES MEN 10:20–13:00
HYROX DOUBLES WOMEN 13:30–16:00
HYROX WOMEN 16:10–18:00
HYROX ADAPTIVE WOMEN 16:10–18:00
HYROX DOUBLES MIXED 18:30–20:30

Thursday 30 April
HYROX MEN 07:30–09:40
HYROX ADAPTIVE MEN 07:30–09:40
HYROX DOUBLES MEN 10:00–12:50
HYROX DOUBLES WOMEN 13:20–15:30
HYROX WOMEN 15:40–17:30
HYROX ADAPTIVE WOMEN 15:40–17:30
HYROX DOUBLES MIXED 18:00–20:40

Friday 1 May
HYROX MEN 07:30–09:40
HYROX ADAPTIVE MEN 07:30–09:40
HYROX DOUBLES MEN 10:00–12:10
HYROX DOUBLES WOMEN 12:40–14:40
HYROX WOMEN 14:50–16:20
HYROX ADAPTIVE WOMEN 14:50–16:20
HYROX DOUBLES MIXED 16:50–19:00
HYROX MEN’S RELAY 19:30–19:45
HYROX MIXED RELAY 19:55–20:10
HYROX WOMENS RELAY 20:20–20:35

Saturday 2 May
HYROX MEN 07:30–09:10
HYROX ADAPTIVE MEN 07:30–09:10
HYROX PRO MEN 09:50–12:20
HYROX PRO WOMEN 12:50–13:50
HYROX DOUBLES MEN 14:10–15:30
HYROX DOUBLES WOMEN 16:00–17:20
HYROX WOMEN 17:30–18:40
HYROX ADAPTIVE WOMEN 17:30–18:40
HYROX DOUBLES MIXED 19:10–20:30

Sunday 3 May
HYROX MEN 07:30–12:00
HYROX ADAPTIVE MEN 07:30–12:00
HYROX DOUBLES MIXED 12:20–17:10
HYROX PRO DOUBLES WOMEN 17:30–18:30
HYROX PRO DOUBLES MEN 19:00–20:30

Monday 4 May
HYROX DOUBLES WOMEN 07:30–12:00
HYROX WOMEN 12:20–15:30
HYROX ADAPTIVE WOMEN 12:20–15:30
HYROX DOUBLES MEN 16:00–19:10
*Provisional, subject to change.
**Registration on-site opens for each division 90 minutes before the first start wave of that division. If you wish to enter the hall before your official check-in window, please go via the Spectators Desk and show your ticket & ID.
AGE GROUP RACE

Race Day Athlete Registration:
Wednesday 29th April: 6:30AM – 8:00PM

(For athletes racing on Wednesday only)
Thursday 30th April: 6:30AM-8:00PM

(For athletes racing on Thursday only)
Friday 1st May: 6:30AM-8:00PM

(For athletes racing on Friday only)
Saturday 2nd May: 6:30AM-8:00PM

(For athletes racing on Saturday only)
Sunday 3rd May: 6:30AM-8:00PM

(For athletes racing on Sunday only)
Monday 4th May: 6:30AM-6:30PM

(For athletes racing on Monday only)
Important Information:

• You must bring a physical copy of ID (digital copies/photographs will not be accepted).
• Checking in on behalf of others is not allowed.
• During race weekend, it is only possible to check in on the day you are competing

At athlete registration, you will receive:

• Athlete wristband
• Venue access wristband
• Ankle strap & timing chip
• Bib number

You will not be able to race without all of the above.

Laps to run:
Run 1-5: Go ‘IN’ the FOURTH time you see the ‘IN’
Run 6: Go ‘IN’ the FOURTH time you see ‘FC IN’
Run 7: Go ‘IN’ the THIRD time you see the ‘IN’
Run 8: Go ‘IN’ the FOURTH time you see the ‘WB IN’

Friday 1st May
HYROX Men’s Relay: 22:15
HYROX Women’s Relay: 22:15
HYROX Mixed Relay: 22:15
Saturday 2nd May
HYROX Pro Men: 15:30
HYROX Pro Women: 15:30
Sunday 3rd May
HYROX Men: 13:45
HYROX Adaptive Men: 13:45
HYROX Mixed Doubles: 19:00
HYROX Pro Doubles Women: 22:15
HYROX Pro Doubles Men: 22:15
Monday 4th May
HYROX Doubles Women: 12:30
HYROX Women: 17:15
HYROX Adaptive Women: 17:15
HYROX Doubles Men: 21:00
Age group ceremonies for the race weekend will be held after all athletes in each division have competed. If you podiumed and competed on a weekday, please go to Help Desk with your ID, and you will receive free access to attend the ceremony and collect your flag. Any additional spectators will need to purchase a spectator ticket.

Cardiff is well-connected, making travel to the Principality Stadium straightforward for international and domestic athletes.

• Nearest Airport: Cardiff Airport (CWL) is approximately 12 miles (19 km) southwest of the city center.

  • Transport from Airport: You can take a taxi or a ride-sharing service directly to the Principality Stadium, which will take around 30-40 minutes depending on traffic. Alternatively, the T9 bus service runs from the airport to the city center, from where you can easily reach the stadium.

• Main Train Station: Cardiff Central Station is located very close to the Principality Stadium. Many major rail lines connect to Cardiff, making it an accessible destination by train from across the UK.

  • From Cardiff Central Station: The stadium is a short walk (less than 10 minutes) from the station, or a very brief taxi ride.

Tips:

• Book train tickets in advance for potential savings.
• Check live traffic updates if driving to Cardiff, especially during peak hours.

Cardiff, the vibrant capital of Wales, offers a dynamic mix of history, culture, and modern attractions, making it an excellent destination for visiting HYROX athletes. The city is easily navigable, with the Principality Stadium centrally located, making accommodation in the immediate vicinity highly convenient. Areas like the Cardiff Bay waterfront or the city center offer a range of hotels, from budget-friendly to luxury options, putting you within easy reach of the stadium and local amenities.

When it comes to refueling, Cardiff boasts a diverse culinary scene. For a taste of traditional Welsh fare, look for restaurants offering lamb dishes or Welsh cakes. The city center is packed with options, from casual pubs serving hearty meals to upscale restaurants. Cardiff Bay also offers a picturesque setting for dining with waterfront views. Don't miss the chance to explore the local markets for fresh produce and local delicacies. Getting around Cardiff is straightforward. The city center is very walkable, and public transport, including buses, is readily available. Taxis and ride-sharing services are also common.

As the currency in Great Britain is the British Pound (£), it's advisable to have some cash on hand, though card payments are widely accepted. The primary language is English. Tipping is customary in restaurants and for services, typically around 10-15% for good service. Cardiff is generally a safe city, but like any urban area, it's always wise to be aware of your surroundings, especially at night. Enjoy exploring the city's castle, the National Museum Cardiff, and the lively atmosphere before or after you tackle the HYROX challenge.