| 1 |  Juan-Marie Herbst Pieter Smith | 30-34 | 03:36 | |
| 1 | Christiaan Wepener Corinne Landman | 35-39 | 03:36 | |
| 3 | Armand De Wet Danae Van Den Bergh | 30-34 | 03:37 | |
| 4 | Lauren Van Heerden Retief Hoffmann | 25-29 | 03:38 | |
| 5 | Jasper Genis Monique Weston | 25-29 | 03:39 | |
| 6 | Julia Forrest Keaton Edwards | 25-29 | 03:40 | |
| 6 |  Charlotte Haglund Lukas Högberg | 30-34 | 03:40 | |
| 6 | Bronwyn Darne Scott Bayvel | 40-44 | 03:40 | |
| 6 | Charl Van Eeden Julia Forrest | 25-29 | 03:40 | |
| 6 | Jacque Gericke Maia Rawlins | 25-29 | 03:40 | |
| 11 | Elsie Young Lohan Swart | 35-39 | 03:41 | |
| 11 | Janno Nel Mikayla Rathbone | 25-29 | 03:41 | |
| 13 | Simone Banducci Yorke Mulckhuyse | 16-24 | 03:42 | |
| 14 | Ewan Hickling Shani Hickling | 25-29 | 03:43 | |
| 14 | Daniel De Lange Michelle Prinsloo | 30-34 | 03:43 | |
| 14 | Neale Lucas-Bull  Radmila Noach | 35-39 | 03:43 | |
| 17 | Abigail Knipe Bertus Strauss | 16-24 | 03:44 | |
| 18 | Bianca Page Todd Page | 30-34 | 03:45 | |
| 18 | Björn Steinhagen Olivia Burger | 25-29 | 03:45 | |
| 20 | Melissa Clark Sterling Miller | 30-34 | 03:46 | |
| 20 | Drikus Muller Mareli Muller | 40-44 | 03:46 | |
| 20 | Anneke Jordaan Christopher Lipawsky | 30-34 | 03:46 | |
| 20 | Kyle Botha Sharne Botha | 35-39 | 03:46 | |
| 20 | Achmat Moerat Tatiana Martins | 25-29 | 03:46 | |
| 20 | Brandon Hulley Danielle Hulley | 30-34 | 03:46 | |
| 26 | Ruan Mostert Santa Neethling | 30-34 | 03:47 | |
| 26 | Damian Burns Lize Burns | 30-34 | 03:47 | |
| 26 | Cara Laubscher Franko Van Zyl | 16-24 | 03:47 | |
| 26 | Anthon Rossouw Heloïse Groenwald | 30-34 | 03:47 | |
| 30 | Frans Van Der Merwe Liza Du Toit | 16-24 | 03:48 | |
| 30 | Jeanine Van Emmenis Aspeling Kyle Freemantle | 35-39 | 03:48 | |
| 30 | Jeanine Knipe-Claassen Pieter Van Der Linde | 35-39 | 03:48 | |
| 30 | Amber Keet Matthew Roman | 25-29 | 03:48 | |
| 30 | Melanie Carsten Nicolaas Carsten | 30-34 | 03:48 | |
| 30 | Chrisna Campher Tiaan Campher | 40-44 | 03:48 | |
| 30 | Ryan Basson Sophia Fuller | 16-24 | 03:48 | |
| 30 |  Chelsea Girl Kent Matt Stevenson | 30-34 | 03:48 | |
| 30 | Alida van der Merwe Hardus van der Merwe | 16-24 | 03:48 | |
| 39 | Aneesha Mayman Max Alexander Franke-Matthecka | 35-39 | 03:49 | |
| 39 | Cayla Van Der Merwe William Scott | 30-34 | 03:49 | |
| 39 | Chantel Bothma Nathan Goossen | 25-29 | 03:49 | |
| 42 | Andre Van Der Merwe Jade Curnick | 25-29 | 03:50 | |
| 42 | Alwyn Stoman Elicia Stoman | 35-39 | 03:50 | |
| 42 | De Wet Steyn Diana van Niekerk | 30-34 | 03:50 | |
| 42 | Justin Van Der Net Micha Viljoen | 35-39 | 03:50 | |
| 42 | Christopher Price Danicia Bernard | 35-39 | 03:50 | |
| 47 | Bronwyn Shand Ricardo Pillay | 35-39 | 03:51 | |
| 47 | Ebrahim Hartley Pascale Kruger | 25-29 | 03:51 | |
| 47 | Jonathan Deane Kim Deane | 35-39 | 03:51 | |
| 47 | Ashleigh Gray Liam Jennings | 25-29 | 03:51 | |
| 47 | Deoné De villiers Jason Fourie | 30-34 | 03:51 | |
| 47 | Siv Ngesi Thati Zulu | 30-34 | 03:51 | |
| 47 | Annelie Van Der Walt Lance Meintjies | 16-24 | 03:51 | |
| 47 | Benjamin Boehmer Octavia De Sa | 30-34 | 03:51 | |
| 55 | Dylan Styger Zoe Kruger | 16-24 | 03:52 | |
| 56 | Duanne Aspeling Tarryn King | 30-34 | 03:53 | |
| 56 | Inus Van Rooyen Marleen Van Rooyen | 50-54 | 03:53 | |
| 56 | Marthinus Strydom Nicola Pople | 16-24 | 03:53 | |
| 56 | Christiaan Janse van Rensburg Ilse Niebuhr | 25-29 | 03:53 | |
| 56 | Marinda van Stryp Theo van Stryp | 45-49 | 03:53 | |
| 56 | Cheslyn Van Rooyen Nandi Van Rooyen | 30-34 | 03:53 | |
| 56 | Ben Richards  Lina Sami | 35-39 | 03:53 | |
| 63 | Alexandra Leask Brendon Leask | 40-44 | 03:54 | |
| 63 | Alida Hendrikz JP Hendrikz | 30-34 | 03:54 | |
| 63 | Caelin Van Niekerk Joubert Van Niekerk | 25-29 | 03:54 | |
| 63 | Adrian Hewlett Mariette Armitage | 45-49 | 03:54 | |
| 63 | Mathew Mbambo Suanrie Nothnagel | 25-29 | 03:54 | |
| 63 | Megan Riley Warren Thomas | 40-44 | 03:54 | |
| 63 | Luke Johnstone Olivia Johnstone | 16-24 | 03:54 | |
| 70 | Ben Steele-Turner Zoe Smith | 30-34 | 03:55 | |
| 70 | Jana de Wet Janru De Wet | 16-24 | 03:55 | |
| 70 | Jana Nel Janco Schutte | 25-29 | 03:55 | |
| 70 | Jaime Dawson Michael Dawson | 30-34 | 03:55 | |
| 70 | Jaco van Niekerk Moncheri van Niekerk | 35-39 | 03:55 | |
| 70 | Abé Van Zyl Janu Gous | 16-24 | 03:55 | |
| 70 | Armand van der Merwe Chriske Kruger | 25-29 | 03:55 | |
| 70 |  Brian Snoek Maddison Black | 16-24 | 03:55 | |
| 70 | Daniek Van den Heever Jean-Jacques Coetzee | 25-29 | 03:55 | |
| 70 | ROBIN SWART Shaylee Krumples | 25-29 | 03:55 | |
| 80 | Abongile Gila Andisa Gqobo | 35-39 | 03:56 | |
| 80 | Jacques Wijtman Samantha Mayer | 40-44 | 03:56 | |
| 80 | Isabella Winter Tristan Turner | 16-24 | 03:56 | |
| 80 |  Divan La Cock Jade Schumacher | 16-24 | 03:56 | |
| 80 | Nichole Breedt Tommie Breedt | 25-29 | 03:56 | |
| 80 | Emma Hobson Nicholas Boden | 25-29 | 03:56 | |
| 80 | Chandre Du Plessis JAMES COETZER | 30-34 | 03:56 | |
| 80 | Hendrik Van Huyssteen Sunel van Huyssteen | 35-39 | 03:56 | |
| 80 | Jenike Pretorius Tyron Isaacs | 30-34 | 03:56 | |
| 89 | Leandry Van Blommestein Ruan Vlok | 30-34 | 03:57 | |
| 89 | Garric Kietzmann Keri Peters | 16-24 | 03:57 | |
| 89 | Corbin Palm Kaylin America | 35-39 | 03:57 | |
| 89 | Angelina Sakulski Bradley van der Spuy | 16-24 | 03:57 | |
| 89 | Logan Leigh MacTavish Sean MacTavish | 25-29 | 03:57 | |
| 89 | Cristina Lucas-Bull Paul Lucas-Bull | 30-34 | 03:57 | |
| 89 | Marcio Pinheiro Nicole Fourie | 25-29 | 03:57 | |
| 89 | Jani Struwig Johannes Van Niekerk | 25-29 | 03:57 | |
| 89 | Nomonde Mathenjwa-Mkhize Unathi Mkhize | 25-29 | 03:57 | |
| 98 | Callan Dewar Chanel Dewar | 30-34 | 03:58 | |
| 98 | Jason Tuohy Stephanie Tuohy | 30-34 | 03:58 | |
| 98 | Danielle Bryant Francois Joubert | 16-24 | 03:58 | |
