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Race details
Race Schedule +
Race Schedule*:
*Provisional, subject to change.
**Registration on-site opens 90 minutes before the first start wave of that division. If you wish to enter the hall before your official check-in window, please go via the Spectators Desk and show your ticket & ID.
SATURDAY NOVEMBER 14TH
HYROX MEN 10:00 – 14:20
HYROX ADAPTIVE MEN 10:00 – 14:20
HYROX PRO WOMEN 14:50 – 15:00
HYROX PRO MEN 15:40 – 17:00
HYROX DOUBLES MIXED 17:30 – 20:30
SUNDAY NOVEMBER 15TH
HYROX DOUBLES WOMEN 10:00 – 11:40
HYROX WOMEN 12:00 – 14:10
HYROX ADAPTIVE WOMEN 12:00 – 14:10
HYROX PRO DOUBLES WOMEN 14:40- 14:50
HYROX PRO DOUBLES MEN 15:20 – 16:10
HYROX DOUBLES MEN 16:40 – 19:20
HYROX MENS RELAY 19:50 – 20:00
HYROX MIXED RELAY 20:10 – 20:15
HYROX WOMENS RELAY 20:15 – 20:30
Check-in Information +
Race Day Athlete Registration: 90 min before the athletes start time
Important Information:
- You must bring ID.
- Checking in on behalf of others is not allowed.
- During race weekend, it is only possible to check in on the day you are competing
Course Details +
Laps to run: To Be Announced
Ceremony Times +
Age group ceremonies for the race weekend will be held after all athletes in each division have competed. If you podiumed, and competed on a weekday, please go to Help Desk with your ID, and you will receive free access to attend the ceremony and collect your flag. Any additional spectators will need to purchase a spectator ticket. Please refer to the ceremony schedule below.
Ceremony Schedule*
SATURDAY NOVEMBER 14TH
HYROX MEN 16:00
HYROX ADAPTIVE MEN 15:50
HYROX PRO WOMEN 18:45
HYROX PRO MEN 18:45
HYROX DOUBLES MIXED 22:15
SUNDAY NOVEMBER 15TH
HYROX DOUBLES WOMEN 13:30
HYROX WOMEN 16:00
HYROX ADAPTIVE WOMEN 15:50
HYROX PRO DOUBLES WOMEN 18:00
HYROX PRO DOUBLES MEN 18:00
HYROX DOUBLES MEN 21:00
HYROX WOMENS RELAY 22:15
HYROX MIXED RELAY 22:15
HYROX MENS RELAY 22:15
How to Get There +
Cairo International Airport (CAI) is the primary gateway. From CAI, you can take a taxi or ride-share service directly to the venue, which is the most convenient option. Public transport within Cairo is extensive but can be complex for visitors; however, if the venue is located near a Cairo Metro station, this would be an affordable alternative. Specific metro line and station details will be provided once the venue is announced. Parking availability will also depend on the chosen venue.
City Guide: Cairo +
Expected weather in November: 14-23°C (57-73°F), 50-60% humidity
When you arrive in Cairo for HYROX 2026, focus your accommodation search in areas like Nasr City or Heliopolis. These districts offer a good balance of proximity to potential event venues and access to amenities. For dining, explore Zamalek, known for its upscale restaurants and diverse culinary scene, offering everything from traditional Egyptian fare to international cuisine. Alternatively, for a more local experience, venture into Garden City for charming cafes and eateries. Consider booking your stay in advance, especially around major sporting events, to secure the best options. These neighborhoods provide a good base for exploring the city when you're not focused on your race preparation.
Train for HYROX Cairo.
The ideal time to start your HYROX preparation. Get a training plan focused on race-specific strength and running endurance.
Join 15 athletes training for this race
First week free. Cancel anytime.
Your personal hybrid coach for Cairo
Stop guessing your workouts. Get a structured training plan designed specifically for running, stations, and transitions.
Personalized HYROX Plan
Every training plan is built around your fitness level, available equipment, and race date. Periodized to peak exactly when it matters.
Guided HYROX Workouts
Each session comes with step-by-step guidance and built-in timers for AMRAPs, EMOMs, and intervals. Just press start and follow along.
Flexible Training Schedule
Missed a session or only have 30 minutes? Swap training days, adjust volume, and choose home or gym. The plan adapts to your real schedule.
Personalized HYROX Plan
Built around your fitness level, equipment, and race date. Periodized to peak exactly when it matters.
Guided HYROX Workouts
Step-by-step guidance with built-in timers for AMRAPs, EMOMs, and intervals. Just press start.
Flexible Training Schedule
Missed a session? Swap training days, adjust volume, choose home or gym. The plan adapts to your schedule.
What your training plan covers
A HYROX race demands more than just running or lifting. Our training plans balance three types of work so you arrive race-ready for every lap and every station.
Pure Running
Running makes up more than 50% of a HYROX race. We build your aerobic base and pacing strategy so you can hold a strong pace across all 8 km of running.
Functional Station Training
Targeted strength and conditioning for the 8 HYROX stations. Sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, wall balls, and SkiErg.
Compromised Running
The true separator in HYROX. We program running intervals on fatigued legs to simulate the demands of running immediately after completing a station.
"I was skeptical about another fitness app, but TrainRox is different. It's built specifically for HYROX, not adapted from generic CrossFit templates."
