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Event details

Race Schedule +

subject to change
Friday, May 22nd
HYROX MEN | 8:00am – 9:00am
HYROX MEN PRO | 9:40am – 11:30am
HYROX WOMEN PRO | 12:10pm – 12:50pm
HYROX DOUBLES MEN | 1:10pm – 2:00pm
HYROX DOUBLES MIXED | 2:20pm – 3:30pm
HYROX DOUBLES WOMEN | 4:10pm – 5:00pm
HYROX WOMEN | 5:10pm – 6:00pm
HYROX WOMEN’S RELAY | 6:40pm – 6:50pm
HYROX MIXED RELAY | 7:10pm – 7:30pm
HYROX MEN’S RELAY | 7:50pm – 8:00pm
Saturday, May 23rd
HYROX MEN | 8:00am – 12:10pm
HYROX ADAPTIVE MEN | 8:00am – 12:10pm
HYROX DOUBLES MIXED | 12:30pm – 4:40pm
HYROX DOUBLES WOMEN PRO | 5:00pm – 5:40pm
HYROX DOUBLES MEN PRO | 6:20pm – 8:00pm
Sunday, May 24th
HYROX DOUBLES WOMEN | 8:00am – 11:50am
HYROX WOMEN | 12:10pm – 3:50pm
HYROX ADAPTIVE WOMEN | 12:10pm – 3:50pm
HYROX DOUBLES MEN | 4:30pm – 8:00pm
Monday, May 25th
HYROX MEN | 8:00am – 10:40am
HYROX ADAPTIVE MEN | 8:00am – 10:40am
HYROX DOUBLES MEN | 11:00am – 12:30pm
HYROX DOUBLES WOMEN | 1:10pm – 2:50pm
HYROX WOMEN | 3:00pm – 4:10pm
HYROX ADAPTIVE WOMEN | 3:00pm – 4:10pm
HYROX DOUBLES MIXED | 4:50pm – 7:50pm
Thursday, May 28th
HYROX MEN | 8:00am – 10:50am
HYROX DOUBLES MEN | 11:10am – 1:10pm
HYROX DOUBLES WOMEN | 1:50pm – 3:20pm
HYROX WOMEN | 3:30pm – 4:30pm
HYROX DOUBLES MIXED | 5:10pm – 7:50pm
Friday, May 29th
HYROX MEN | 8:00am – 9:30am
HYROX ADAPTIVE MEN | 8:00am – 9:30am
HYROX MEN PRO | 10:10am – 12:20pm
HYROX WOMEN PRO | 1:0pm – 1:30pm
HYROX DOUBLES MEN | 1:50pm – 3:10pm
HYROX DOUBLES WOMEN | 3:50pm – 5:00pm
HYROX WOMEN | 5:10pm – 6:00pm
HYROX ADAPTIVE WOMEN | 5:10pm – 6:00pm
HYROX DOUBLES MIXED | 6:40pm – 8:00pm
Saturday, May 30th
HYROX MEN | 8:00am – 12:30pm
HYROX ADAPTIVE MEN | 8:00am – 12:30pm
HYROX DOUBLES MIXED | 12:50pm – 4:50pm
HYROX DOUBLES WOMEN PRO | 5:10pm – 5:50pm
HYROX DOUBLES MEN PRO | 6:30pm – 8:00pm
Sunday, May 31st
HYROX DOUBLES WOMEN | 8:00am – 11:20am
HYROX WOMEN | 11:40am – 2:10pm
HYROX DOUBLES MEN | 2:50pm – 5:50pm
HYROX MEN’S RELAY | 6:30pm – 6:40pm
HYROX MIXED RELAY | 6:50pm – 7:00pm
HYROX WOMEN’S RELAY | 7:10pm – 7:20pm

Check-in Information +

Early Athlete Registration & Race Day Athlete Registration:

TBA
Important Information:

  • You must bring ID and Ticket QR-Code
  • Checking in on behalf of others is not allowed.
  • During race weekend, it is only possible to check in on the day you are competing.
Course Details +

Laps to Run:

Ceremony Times +

Ceremony schedule:
TBA

How to Get There +

The nearest major airport is Berlin Brandenburg Airport (BER), approximately a 45-minute journey to the venue. From BER, take the FEX train towards Hauptbahnhof, then transfer to the U6 U-Bahn line heading towards Alt-Mariendorf and alight at Platz der Luftbrücke. The venue is a short walk from this station. Taxis and ride-sharing services are readily available at BER and can also provide direct transport to Airport Berlin Tempelhof.

City Guide: Berlin +

Expected weather in May: 9-17°C (48-63°F), 60-75% humidity

When you arrive in Berlin for HYROX, staying in districts like Tempelhof-Schöneberg or Kreuzberg will position you conveniently close to the Airport Berlin Tempelhof venue. These areas offer a mix of accommodation options and vibrant local life. For dining, explore the numerous eateries around Tempelhofer Feld. You'll find everything from casual German pubs serving hearty meals like Schnitzel and Currywurst to international cuisine. The Kreuzberg area is renowned for its diverse food scene, with countless cafes, Turkish markets, and trendy restaurants offering global flavors. Seek out local bakeries for fresh pastries to fuel your pre-race mornings.

3 weeks to go

Almost Race Day in Berlin.

Final weeks before race day. Follow a tapering plan designed to get you to the start line feeling fresh and race ready.

Athlete Athlete Athlete Athlete

Join 87 athletes training for this race

First week free. Cancel anytime.

TrainRox App Interface

Your personal hybrid coach for Berlin

Stop guessing your workouts. Get a structured training plan designed specifically for running, stations, and transitions.

Personalized HYROX Plan

Built around your fitness level, equipment, and race date. Periodized to peak exactly when it matters.

Personalized HYROX Plan

Guided HYROX Workouts

Step-by-step guidance with built-in timers for AMRAPs, EMOMs, and intervals. Just press start.

Guided HYROX Workouts

Flexible Training Schedule

Missed a session? Swap training days, adjust volume, choose home or gym. The plan adapts to your schedule.

Flexible Training Schedule

What your training plan covers

A HYROX race demands more than just running or lifting. Our training plans balance three types of work so you arrive race-ready for every lap and every station.

Pure Running

Running makes up more than 50% of a HYROX race. We build your aerobic base and pacing strategy so you can hold a strong pace across all 8 km of running.

Functional Station Training

Targeted strength and conditioning for the 8 HYROX stations. Sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, wall balls, and SkiErg.

Compromised Running

The true separator in HYROX. We program running intervals on fatigued legs to simulate the demands of running immediately after completing a station.

"I was skeptical about another fitness app, but TrainRox is different. It's built specifically for HYROX, not adapted from generic CrossFit templates."
Tobias H.
Tobias H.
PRO Mens Finisher

HYROX Berlin Race History

Results from past editions at this venue

Event Athletes
HYROX Berlin 2025
16–18 May 2025
16,571
HYROX Berlin 2024
20 Apr 2024
4,572
HYROX Berlin 2022
5 Nov 2022
830
HYROX Berlin 2021
20 Nov 2021
496