Tickets: To Be Announced

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Race details

Race Schedule +
  • Schedule subject to change
    *Provisional, subject to change.
    **Athlete Check-In on-site opens for each division 90 minutes before the first start wave of that division. If you wish to enter the hall before your official check-in window, please go via the Spectators Desk and show your ticket & ID.
Check-in Information +

Early Athlete Registration
Date & Times:

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Location:

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Important Information:

  • You must bring ID.
  • Checking in on behalf of others is not allowed.

Race Day Athlete Registration:

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Important Information:

  • You must bring ID.
  • Checking in on behalf of others is not allowed.
  • During race weekend, it is only possible to check in on the day you are competing
Course Details +

Laps to run:

How to Get There +

The Bangalore International Exhibition Centre (BIEC) is accessible via multiple transport options. The nearest major airport is Kempegowda International Airport Bengaluru (BLR), approximately a 45-60 minute drive depending on traffic. For public transport, you can take a local bus route or a taxi/ride-share service directly to BIEC. While there isn't a direct metro line to the venue, the nearest metro stations are further away. Taxis and ride-sharing apps like Uber and Ola are readily available and a convenient option for reaching the venue directly from your accommodation or the airport.

City Guide: Bengaluru +

Expected weather in May: 24-35°C (75-95°F), 60-85% humidity

For athletes competing in Bengaluru, staying near the Bangalore International Exhibition Centre (BIEC) will be most convenient. Consider neighborhoods like Yelahanka or areas along the Tumkur Road, offering a range of hotels from budget-friendly to more upscale options. Many of these are within a short drive of the venue. When it comes to dining, explore local South Indian cuisine. Look for "thali" meals for a comprehensive taste of regional dishes, or try out some of the diverse restaurants offering everything from traditional dosas and idlis for breakfast to flavorful curries and biryanis for lunch and dinner. The area around the venue offers both local eateries and established restaurant chains.

37 weeks to go

HYROX Training Plan for Bengaluru.

Start building your base now. Get a personalized training plan that peaks perfectly for race day in Bengaluru.

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Join 13 athletes training for this race

First week free. Cancel anytime.

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TrainRox App Interface

Your personal hybrid coach for Bengaluru

Stop guessing your workouts. Get a structured training plan designed specifically for running, stations, and transitions.

Personalized HYROX Plan

Built around your fitness level, equipment, and race date. Periodized to peak exactly when it matters.

Personalized HYROX Plan

Guided HYROX Workouts

Step-by-step guidance with built-in timers for AMRAPs, EMOMs, and intervals. Just press start.

Guided HYROX Workouts

Flexible Training Schedule

Missed a session? Swap training days, adjust volume, choose home or gym. The plan adapts to your schedule.

Flexible Training Schedule

What your training plan covers

A HYROX race demands more than just running or lifting. Our training plans balance three types of work so you arrive race-ready for every lap and every station.

Pure Running

Running makes up more than 50% of a HYROX race. We build your aerobic base and pacing strategy so you can hold a strong pace across all 8 km of running.

Functional Station Training

Targeted strength and conditioning for the 8 HYROX stations. Sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, wall balls, and SkiErg.

Compromised Running

The true separator in HYROX. We program running intervals on fatigued legs to simulate the demands of running immediately after completing a station.

"I was skeptical about another fitness app, but TrainRox is different. It's built specifically for HYROX, not adapted from generic CrossFit templates."
Tobias H.
Tobias H.
HYROX PRO Mens Finisher

HYROX Bengaluru Race History

Results from past editions at this venue

Race Athletes
HYROX Bengaluru 2026
11–12 Apr 2026
6,805