TrainRox
HYROX and hybrid fitness training
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Plans
HYROX Training Plan
HYATLON Training Plan
HYBRID DAY Training Plan
DEKA Training Plan
Races
News
Contact
HYROX Results
Yan Fang Lam
YL
Yan Fang Lam
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YL
Yan Fang Lam
Races
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Personal Bests
Past Races
Date
Race
Division
Time
#
May 8, 2026
Hong Kong 2026
HYROX DOUBLES WOMEN
+ Lai Mei Woo
HYROX DOUBLES WOMEN
1:33:00
#595
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Personal Bests
Division
Race
Time
HYROX DOUBLES WOMEN
Hong Kong 2026
Hong Kong 2026
1:33:00
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