TrainRox
HYROX and hybrid fitness training
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Plans
HYROX Training Plan
HYATLON Training Plan
HYBRID DAY Training Plan
DEKA Training Plan
Races
News
Contact
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Wayne Shea Shen Ong
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Wayne Shea Shen Ong
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Wayne Shea Shen Ong
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Past Races
Date
Race
Division
Time
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May 8, 2026
Hong Kong 2026
HYROX DOUBLES MEN
+ Rogan Son
HYROX DOUBLES MEN
1:22:05
#795
795
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Personal Bests
Division
Race
Time
HYROX DOUBLES MEN
Hong Kong 2026
Hong Kong 2026
1:22:05
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