TrainRox
HYROX and hybrid fitness training
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Plans
HYROX Training Plan
HYATLON Training Plan
HYBRID DAY Training Plan
DEKA Training Plan
Races
News
Contact
HYROX Results
Tak Sam Lau
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Tak Sam Lau
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Tak Sam Lau
Races
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Personal Bests
Past Races
Date
Race
Division
Time
#
May 8, 2026
Hong Kong 2026
HYROX DOUBLES MEN
+ Ka Him Tong
HYROX DOUBLES MEN
1:30:39
#1,235
1,235
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Personal Bests
Division
Race
Time
HYROX DOUBLES MEN
Hong Kong 2026
Hong Kong 2026
1:30:39
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