TrainRox
HYROX and hybrid fitness training
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★★★★★
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TrainRox
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HYROX Training Plan
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Plans
HYROX Training Plan
HYATLON Training Plan
HYBRID DAY Training Plan
DEKA Training Plan
Races
News
Contact
HYROX Results
Ryan LAU
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Ryan LAU
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Ryan LAU
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May 8, 2026
Hong Kong 2026
HYROX DOUBLES MIXED
+ Penny WONG
HYROX DOUBLES MIXED
1:26:47
#537
537
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May 8, 2026
Hong Kong 2026
HYROX TEAM RELAY MEN
+ Ian Cheung, Yao Tsu Chao, Kelvin Cheung
HYROX TEAM RELAY MEN
1:44:37
#276
276
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Personal Bests
Division
Race
Time
HYROX DOUBLES MIXED
Hong Kong 2026
Hong Kong 2026
1:26:47
HYROX TEAM RELAY MEN
Hong Kong 2026
Hong Kong 2026
1:44:37
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