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HYROX Training Plan
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HYBRID DAY Training Plan
DEKA Training Plan
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News
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Ronewa Nthangeni
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Ronewa Nthangeni
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Ronewa Nthangeni
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Past Races
Date
Race
Division
Time
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Apr 3, 2026
Cape Town 2026
HYROX DOUBLES MEN
+ Thanyani Nthangeni
HYROX DOUBLES MEN
1:40:24
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Personal Bests
Division
Race
Time
HYROX DOUBLES MEN
Cape Town 2026
Cape Town 2026
1:40:24
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