TrainRox
HYROX and hybrid fitness training
★★★★★
★★★★★
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HYROX Training Plan
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Plans
HYROX Training Plan
HYATLON Training Plan
HYBRID DAY Training Plan
DEKA Training Plan
Races
News
Contact
HYROX Results
Rob Dilworth
RD
Rob Dilworth
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RD
Rob Dilworth
Races
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Race
Division
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May 8, 2026
Hong Kong 2026
HYROX DOUBLES MEN
+ Sean Kinder
HYROX DOUBLES MEN
1:10:50
#253
253
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May 8, 2026
Hong Kong 2026
HYROX CORPORATE RELAY MIXED
+ Emily Hull, Robbie Bacon, Sally Cranston
HYROX CORPORATE RELAY MIXED
1:08:54
#11
11
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Nov 22, 2024
Hong Kong 2024
HYROX DOUBLES MEN
+ Sean Kinder
HYROX DOUBLES MEN
1:19:56
#223
223
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Personal Bests
Division
Race
Time
HYROX DOUBLES MEN
Hong Kong 2026
Hong Kong 2026
1:10:50
HYROX CORPORATE RELAY MIXED
Hong Kong 2026
Hong Kong 2026
1:08:54
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