TrainRox
HYROX and hybrid fitness training
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Plans
HYROX Training Plan
HYATLON Training Plan
HYBRID DAY Training Plan
DEKA Training Plan
Races
News
Contact
HYROX Results
Pak Lai Lam
PL
Pak Lai Lam
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Pak Lai Lam
Races
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HYROX CORPORATE RELAY
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Race
Division
Time
#
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May 8, 2026
Hong Kong 2026
HYROX DOUBLES MIXED
+ Wai Ying Megan Ng
HYROX DOUBLES MIXED
1:11:57
#125
125
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Jul 26, 2025
Hong Kong 2025
HYROX MEN
HYROX MEN
1:28:32
#352
352
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Nov 22, 2024
Hong Kong 2024
HYROX DOUBLES MIXED
+ Wai Ying Megan Ng
HYROX DOUBLES MIXED
1:14:21
#79
79
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Nov 22, 2024
Hong Kong 2024
HYROX CORPORATE RELAY MIXED
+ Tim Haughton, Kibby Chan, Judy Yeung
HYROX CORPORATE RELAY MIXED
1:22:45
#8
8
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May 14, 2023
Hong Kong 2023
HYROX DOUBLES MIXED
+ Wai Ying Megan Ng
HYROX DOUBLES MIXED
1:18:01
#31
31
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Personal Bests
Division
Race
Time
HYROX MEN
Hong Kong 2025
Hong Kong 2025
1:28:32
HYROX DOUBLES MIXED
Hong Kong 2026
Hong Kong 2026
1:11:57
HYROX CORPORATE RELAY MIXED
Hong Kong 2024
Hong Kong 2024
1:22:45
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