TrainRox
HYROX and hybrid fitness training
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Plans
HYROX Training Plan
HYATLON Training Plan
HYBRID DAY Training Plan
DEKA Training Plan
Races
News
Contact
HYROX Results
Pak Hong Lau
PL
Pak Hong Lau
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PL
Pak Hong Lau
Races
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Feb 28, 2026
Taipei 2026
HYROX DOUBLES MEN
+ Long Cheng
HYROX DOUBLES MEN
1:33:19
#542
542
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Jul 26, 2025
Hong Kong 2025
HYROX DOUBLES MEN
+ Long Cheng
HYROX DOUBLES MEN
1:47:55
#771
771
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Personal Bests
Division
Race
Time
HYROX DOUBLES MEN
Taipei 2026
Taipei 2026
1:33:19
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