TrainRox
HYROX and hybrid fitness training
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Plans
HYROX Training Plan
HYATLON Training Plan
HYBRID DAY Training Plan
DEKA Training Plan
Races
News
Contact
HYROX Results
Nigel Lau
NL
Nigel Lau
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Nigel Lau
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Upcoming Races
JUL
5
19:30
HYROX Sydney 2026
HYROX DOUBLES MIXED
Past Races
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Race
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#
Apr 9, 2026
Brisbane 2026
HYROX DOUBLES MEN
+ Adam Karnib
HYROX DOUBLES MEN
1:17:14
#710
710
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Personal Bests
Division
Race
Time
HYROX DOUBLES MEN
Brisbane 2026
Brisbane 2026
1:17:14
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