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HYROX Training Plan
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HYBRID DAY Training Plan
DEKA Training Plan
Races
News
Contact
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Ming Lok Lai
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Ming Lok Lai
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Date
Race
Division
Time
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May 8, 2026
Hong Kong 2026
HYROX DOUBLES MEN
+ Shek Chun Ma
HYROX DOUBLES MEN
1:08:12
#157
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Personal Bests
Division
Race
Time
HYROX DOUBLES MEN
Hong Kong 2026
Hong Kong 2026
1:08:12
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