TrainRox
HYROX and hybrid fitness training
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HYROX Training Plan
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Plans
HYROX Training Plan
HYATLON Training Plan
HYBRID DAY Training Plan
DEKA Training Plan
Races
News
Contact
HYROX Results
Man Chak Ng
MN
Man Chak Ng
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MN
Man Chak Ng
Races
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Personal Bests
Past Races
Date
Race
Division
Time
#
May 8, 2026
Hong Kong 2026
HYROX DOUBLES MIXED
+ Kayi Tsang
HYROX DOUBLES MIXED
1:59:47
#1,396
1,396
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Personal Bests
Division
Race
Time
HYROX DOUBLES MIXED
Hong Kong 2026
Hong Kong 2026
1:59:47
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