TrainRox
HYROX and hybrid fitness training
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HYROX Training Plan
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HYBRID DAY Training Plan
DEKA Training Plan
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News
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Kwan Long Wan
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Kwan Long Wan
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Kwan Long Wan
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Past Races
Date
Race
Division
Time
#
May 8, 2026
Hong Kong 2026
HYROX DOUBLES MIXED
+ Ka Yin Karine Lee
HYROX DOUBLES MIXED
1:29:28
#645
645
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Personal Bests
Division
Race
Time
HYROX DOUBLES MIXED
Hong Kong 2026
Hong Kong 2026
1:29:28
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