TrainRox
HYROX and hybrid fitness training
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HYROX Training Plan
HYATLON Training Plan
HYBRID DAY Training Plan
DEKA Training Plan
Races
News
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Emma Swanepoel
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Emma Swanepoel
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Emma Swanepoel
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Date
Race
Division
Time
#
Apr 3, 2026
Cape Town 2026
HYROX DOUBLES MIXED
+ Christo Thiart
HYROX DOUBLES MIXED
1:48:06
#578
578
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Personal Bests
Division
Race
Time
HYROX DOUBLES MIXED
Cape Town 2026
Cape Town 2026
1:48:06
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