TrainRox
HYROX and hybrid fitness training
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HYROX Training Plan
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HYBRID DAY Training Plan
DEKA Training Plan
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Alex Fong
AF
Alex Fong
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Alex Fong
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Date
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Division
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May 8, 2026
Hong Kong 2026
HYROX DOUBLES MEN
+ Simon Shek
HYROX DOUBLES MEN
1:18:14
#564
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Personal Bests
Division
Race
Time
HYROX DOUBLES MEN
Hong Kong 2026
Hong Kong 2026
1:18:14
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