TrainRox
HYROX and hybrid fitness training
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Plans
HYROX Training Plan
HYATLON Training Plan
HYBRID DAY Training Plan
DEKA Training Plan
Races
News
Contact
HYROX Results
Abe Ngan
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Abe Ngan
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Abe Ngan
Races
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Past Races
Date
Race
Division
Time
#
May 8, 2026
Hong Kong 2026
HYROX DOUBLES MIXED
+ Jamie Law
HYROX DOUBLES MIXED
1:39:49
#1,018
1,018
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Personal Bests
Division
Race
Time
HYROX DOUBLES MIXED
Hong Kong 2026
Hong Kong 2026
1:39:49
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