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Femke BOS, Dyonne KOOPMANS at Maastricht 2025

FB
Femke BOS
DK
Dyonne KOOPMANS

HYROX Maastricht 2025

HYROX DOUBLES WOMEN

Finish time

1:44:27

Overall #624 AG #271

Running

50:40

Stations

42:59

Roxzone

16:52

Avg. Pace

07:45/km

Avg. Run

7:14

Percentile

Top 47%

Running Metrics

Understanding your run data

Every HYROX event features 8 running segments and roxzone transitions. While the combined running + roxzone distance is fixed at 8.7km across all venues, individual lap lengths differ depending on the venue layout.

This means a single lap time cannot be directly converted to a per-km pace. To give you a fuller picture, we break your running down into two complementary metrics.

AVG. PACE

Overall pace across the 8.7km course

Divides your total running and roxzone time by the fixed 8.7km course distance. Because this distance is the same at every venue, Avg Pace is the most reliable way to compare performance between different races.

(Running + Roxzone) ÷ 8.7 km

Your result

50:40 + 16:52 = 07:45/km

AVG. RUN

Mean time per running segment

Your total running time divided by 8 laps, excluding roxzone transitions. Since individual lap distances vary by venue, this is a time average rather than a true pace. Use it to spot inconsistencies between your fastest and slowest laps within a single race.

Running Time ÷ 8 laps

Your result

50:40 = 7:14

When to use each

Use Avg Pace to track progress across seasons and compare results from different venues. The standardised 8.7km distance makes it a true per-km pace.

Use Avg Run to evaluate your pacing strategy within one race. A large gap between your best lap and your average signals room for more consistent splits.

Splits

Time
Rank
Avg Run
7:14
Run 1
8:46
#533
SkiErg
5:11
#637
Run 2
6:23
#564
Sled Push
1:53
#585
Run 3
6:47
#596
Sled Pull
12:28
#639
Run 4
6:47
#584
BBJ
6:43
#649
Row
5:12
#466
Run 6
7:02
#578
Farmers C.
2:04
#589
Run 7
7:13
#588
S. Lunges
4:32
#600
Run 8
7:42
#610
Wall Balls
4:56
#628

HYROX Pace Calculator

See realistic per-station targets for your next goal time — powered by 960,000+ race results.

Race Performance

A radar showing your strengths and weaknesses across race stations.

Your Race Debrief

Here's what stood out and where to focus your training next.
Maximum Impact Focus
#1 Priority

Target 50m Sled Pull for maximum race improvement. This station offers ~530s potential time savings due to high absolute time impact.

Action Plan:

Pair heavy sled drags (4x20–30m) with farmer carries (3x40–60m). Keep hips low and drive through heels. Progress load/distance gradually.

Training Priority #2
#2 Priority

Detailed analysis of your performance patterns and specific recommendations tailored to your race data.

Action Plan:

Specific training protocols and workout recommendations tailored to your needs.

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TrainRox App showing training plans

Turn your results into your next PB.

Don't stop at analyzing your splits. TrainRox uses your race profile to build a personalized HYROX training plan tailored exactly to your strengths and weaknesses.

Get the structured programming you need to crush your next race. Complete your debrief and start training in the app.

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