| 1 |  Bradley Meyer Garrick Wilmans Ruan Prinsloo Wesley Selley | U40 | 04:16 U40 | |
| 2 | Egbert Lubbe Gerrie Smit Johann Meiring Keagan Meiring | 40+ | 04:26 40+ | |
| 3 | Alistair Adams Craig Hourquebie David Sham Niel De bod | 40+ | 04:35 40+ | |
| 4 | AJ Tait Alex Laubscher Dylan De Beer Stef Coetzee | U40 | 04:43 U40 | |
| 5 |  Christian Joseph Dela Cruz DEDRICK CHUA Ethan Wong Pakshong Yuan Yuan Lawrence kai feng Lim | U40 | 04:45 U40 | |
| 6 | Johann Schoeman Ruan Faure Smit Willem de Beer Wolf Botha | U40 | 04:54 U40 | |
| 7 | Brian Clark David Haarburger Ryan Thompson Zakhele Ntlanga | 40+ | 04:55 40+ | |
| 8 | Adriaan Van Wyk Diederik Maartens Jaco Maartens MIchael Pfister | U40 | 05:00 U40 | |
| 9 | Adam Barnes Gareth Chapman Kyle Ludwig Ruan Swiegelaar | U40 | 05:02 U40 | |
| 10 | Carl Janruel Ponseca Iyog MUHAMMAD HAIREEN WEN JUN POH Zulkifli Jureni | U40 | 05:03 U40 | |
| 11 |  Barry Mitchell Chris Dirker Gary Atkins Roger Da Costa | 40+ | 05:25 40+ | |
| 12 | Petri Stander Ruchard Jansen van Rensburg Shaldon Botes Theuns Labuschagne | U40 | 05:30 U40 | |
| 13 | Bruce Beswick Graeme Stanton Joshua Voget Trevor Ahier | 40+ | 05:37 40+ | |
| 14 | Lungelo Dlamini Madimetja Letsoalo Moloisi Makgopa Ronewa Kudzingana | U40 | 05:41 U40 | |
| 15 | Mamoloko Mangokoane Mfundo Zungu Mpumezo Madikwa Tshepo Motaung | U40 | 06:08 U40 | |
