| 1 |  Cailin McDonald Devon McDonald James van Dongen Jordy van Niekerk | U40 | 04:11 U40 | |
| 2 | Dylan Clark Gershon Nutt Tamar Clark Tamlyn Nutt | U40 | 04:17 U40 | |
| 3 | Christiaan Du Preez Douw Du Preez Jani Du Preez René Du Preez | U40 | 04:22 U40 | |
| 4 | Andries Coetzee Elizma Rex Francois Rex Mart Coetzee | U40 | 04:26 U40 | |
| 5 | Elma Kemp Geraldine Lerena Kevin Lerena Ronaldo Fredericks | U40 | 04:27 U40 | |
| 5 | Bianca Braham Cinjon Johnson Stewart Clay Thando Tyamzashe | U40 | 04:27 U40 | |
| 5 | Cindy Smit Gerda Mouton Wynand Mouton Xander Nel | 40+ | 04:27 40+ | |
| 8 | Memory Phetla Michael Irvine Sandile Masina Xhantilomzi Mbane | U40 | 04:32 U40 | |
| 9 | Bianca de Beer Daniel Jardim Kyle Forsyth Shelby Forsyth | U40 | 04:47 U40 | |
| 9 | Antonio Abreu Callum Gavin Geddes Kirsten Thomas Storm Warmback | U40 | 04:47 U40 | |
| 11 | Gareth Rohana Luke Shehab Tayla Rohana Tin Karam | U40 | 04:50 U40 | |
| 11 | Busi Kubeka Dan Daniels Kefilwe Nkosi Siya Mange | U40 | 04:50 U40 | |
| 13 | Daryl Preuss Mpumie Shabangu Sean Bermingham Zain Pathan | U40 | 04:52 U40 | |
| 14 | Candace Wok Waller Chandra Wok Frade Kevin Bradley Waller Quentin Jan | 40+ | 04:55 40+ | |
| 15 | Altus Moolman Daniel Kuhlmann Irma Human Karen Loader | U40 | 04:56 U40 | |
| 16 | Calista Reddy Elisha Reddy Rogers Reddy Steven Leong | 40+ | 04:57 40+ | |
| 17 | Brandon Stewart Dax Andrews Karen Bridger Louise Driessel | 40+ | 05:02 40+ | |
| 18 | Aaron Levinthal Jenna Rivera Keegan Cohen Loren Kramer | U40 | 05:06 U40 | |
| 18 | Derek Cikes OBAKENG MOLISANE Obakeng Moloisane  Tafadzwa Samushonga | 40+ | 05:06 40+ | |
| 20 | Ammarah Hoosen Nazeer Hoosen Riyaad Surtee Tasneem Hoosen | U40 | 05:07 U40 | |
| 21 | Anneke Laatz Ashley Laatz Brett McKnight Lizelle Pieters | U40 | 05:08 U40 | |
| 22 | Bernice Waldeck Donovan Hartzenberg Jaydean Botha Lumay van der Waltsleben | U40 | 05:16 U40 | |
| 23 | Bill Du Plessis Domanique da Graca Jacques Rossouw Marjorie Rossouw | U40 | 05:24 U40 | |
| 24 | Briarley Klassen Tatijana Ignjatov Vesna Ignjatov Zaakir Bhikha | U40 | 05:30 U40 | |
| 25 | Chanelle Venter Gizelle Venter Hennie Venter Raynard Venter | U40 | 05:33 U40 | |
| 25 | Daniel Quinta Donnica Araujo Nelisiwe Manatha Richard Saayman | U40 | 05:33 U40 | |
| 27 | Anna Blignaut Dwain Rootman Natasja Potgieter Pieter-Charles Potgieter | U40 | 05:39 U40 | |
| 28 | Gareth Crow Kai Warrender Shirean Redman Sian Willoughby | U40 | 05:48 U40 | |
| 28 | Ashley Kungwane Cornell Kungwane Kamogelo Kungwane Winston Kungwane | U40 | 05:48 U40 | |
| 30 | Hanneke Dannhauser Jade Myburgh Marisa Marais Sean Watts | 40+ | 05:50 40+ | |
| 31 | Ariye Mahdeb Leor Mahdeb Melissa Mahdeb Ryan van den Berg | U40 | 06:04 U40 | |
| 32 | Ebrahim Kaka Janan Dietrich Raadhiya Osman Waseem Cassim | U40 | 06:08 U40 | |
| 33 | Jacques De Necker Jacques Mare Lucindi Mare Yolandi Beer | U40 | 06:12 U40 | |
| 34 | Mbalizamahlubi Radebe Ntombizamahlubi Radebe Sibonelo Zulu Thobelinkosi Zulu | U40 | 06:20 U40 | |
| 35 | Fundiswa Pelle Khaya Makhubu Lester Maseko Nkanyezi Zikalala | U40 | 06:27 U40 | |
| 36 | Jacob Thekiso Motheo Setumo Tshegofatso Raseroka Tshepo nyathi | U40 | 06:57 U40 | |
| 37 | Gracious Kgalalelo Letlape  Josué Ize Mary Mtyhobile Phakishe Nicolus Mapalakanye | U40 | 07:05 U40 | |
