| 499 |  Genee Phillips Kirstie Engelke | 25-29 | 05:05 | |
| 499 |  Linet Odera Wyna Modisapodi | 45-49 | 05:05 | |
| 499 | KIA ABBOTT ROS NETTO | 35-39 | 05:05 | |
| 499 | Nonhlanhla Hlatshwayo Zamathiyane Zondo | 30-34 | 05:05 | |
| 499 | Brittany Van Zyl Robyn-Lee Thirion | 16-24 | 05:05 | |
| 499 | Khanya Mabaso Loren Basson | 30-34 | 05:05 | |
| 499 | NANCY SARPONG Siphumelele Ndlovu | 30-34 | 05:05 | |
| 499 | Chanré Raal Juané Vorster | 25-29 | 05:05 | |
| 499 | Lize-Mari Van der Bank Zaskia Kuun | 35-39 | 05:05 | |
| 510 | Lindsay Adams Zandri Adams | 16-24 | 05:06 | |
| 510 | Samantha Van Der Ross Samara Van Der Ross | 30-34 | 05:06 | |
| 510 | Anelisa Pezisa Azola Fumba | 25-29 | 05:06 | |
| 510 | Anandie de Waal Francis Beukes | 16-24 | 05:06 | |
| 510 | Elzane Malan Nerita Malan | 30-34 | 05:06 | |
| 510 | Anika Roux Stephanie Kimmins | 25-29 | 05:06 | |
| 510 | Chantelle Brown Lizca Swart | 40-44 | 05:06 | |
| 510 |  Boipelo Ngwenya Nosipho Mkhize | 35-39 | 05:06 | |
| 510 | Nicole De Reuck  Ulyana Demosthenous | 45-49 | 05:06 | |
| 510 | Alicia Pillay Candice George | 35-39 | 05:06 | |
| 510 | Anjali Kessow Lexi Roberts | 16-24 | 05:06 | |
| 510 | Asanda Ntsangani Asekho Seyisi-Magobiyane | 30-34 | 05:06 | |
| 522 | Simone Britz Tanya Dos Santos | 40-44 | 05:07 | |
| 522 | Deidre Samson Erica Truscott | 55-59 | 05:07 | |
| 522 | Amanda Mclean Zamangoma Matlhare | 45-49 | 05:07 | |
| 522 | beryl maharage warda arya | 55-59 | 05:07 | |
| 522 | Faatiemah Higgins Shihaam Barnes | 30-34 | 05:07 | |
| 522 | Asanda Matshaya Busi Ngcwama | 35-39 | 05:07 | |
| 522 | Donna Msiska Siv Daweti | 45-49 | 05:07 | |
| 529 | – Prelisha Nadesan | 25-29 | 05:08 | |
| 529 | Kyla Muller Lezanne Deacon-Muller | 30-34 | 05:08 | |
| 529 | Prajna Sentoo Taryn Lechet | 25-29 | 05:08 | |
| 529 | Izelle Cilliers Noa Berrington | 25-29 | 05:08 | |
| 529 | Michelle Holtzhausen Rouvierre Tolken | 25-29 | 05:08 | |
| 529 | Edrei Du Plessis Mishka Lodder | 30-34 | 05:08 | |
| 529 | Robyn Marais Sinead Hounsell | 25-29 | 05:08 | |
| 529 | Marelize van Staden Mari Blom | 40-44 | 05:08 | |
| 529 | Nasrin Maiter Shakera Ghoor | 45-49 | 05:08 | |
| 529 | Ashlynn Carels Dee Pearce | 40-44 | 05:08 | |
| 529 | Ndumi Mzamo Nosi Madalane | 35-39 | 05:08 | |
| 529 | Robin Botha Rosemary Banda | 25-29 | 05:08 | |
| 529 |  Sanana Mubebo Siddiqah Cloete | 40-44 | 05:08 | |
| 529 | Lauren Hare Lieze Joubert | 35-39 | 05:08 | |
| 529 | Diteboho Khalema Mmathabiso Khalema | 35-39 | 05:08 | |
| 529 | Lucia Thomo Ntebo Maphela | 30-34 | 05:08 | |
| 545 |  Maria Giseth Gonzalez  Paola Aranda | 25-29 | 05:09 | |
| 545 | Amorei Coetzee Nicola Terblanche | 25-29 | 05:09 | |
| 545 | Nadine van Taak Sumene Jordaan | 45-49 | 05:09 | |
| 545 | Letty Matjomane Mmarona Matshe | 25-29 | 05:09 | |
| 549 | Justine Malan Portia Mpetu | 30-34 | 05:10 | |
| 549 | Charmaine Stears Sheruté Janse Van Rensburg | 25-29 | 05:10 | |
| 549 | Kelly Blaauw Ziyanda Rhode | 25-29 | 05:10 | |
| 549 | Caré De Wet Madri Hanekom | 30-34 | 05:10 | |
| 549 | Jeanné Roothman Zanne Roothman | 16-24 | 05:10 | |
| 549 | Anthea Fourie Chantel Pienaar | 35-39 | 05:10 | |
| 549 | Andiswa Mlotya Mbali Mokwena | 30-34 | 05:10 | |
| 549 | Nicole Barnard Zelda McBride | 45-49 | 05:10 | |
| 549 | Tayla Carmichael  Viktoria Corleis | 25-29 | 05:10 | |
| 549 | Litha Madabane  Ndakondja Shilenga | 30-34 | 05:10 | |
| 549 | JANINE RAMKHELAWAN Natasha Dadoo | 30-34 | 05:10 | |
| 549 | Kalumba Musonda Mulongwe Musonda | 30-34 | 05:10 | |
| 549 | Celeste Van Harten Shene Arends | 45-49 | 05:10 | |
| 549 | Sesetu Madikane Shanaaz Speelman | 25-29 | 05:10 | |
| 563 | Boitshoko Tembo Kanyisa Mfokazi | 30-34 | 05:11 | |
| 563 | Sanelisiwe Innocentia Mgcongo Vuyiswa Sheriz Booi | 35-39 | 05:11 | |
| 563 | Mariska Teubes Marushcka Swigelaar | 35-39 | 05:11 | |
| 563 | Drinette du Randt Olga-Mare Hougaard | 35-39 | 05:11 | |
| 563 | Casey Amber Wasserman Madison Inskip | 25-29 | 05:11 | |
| 563 | Chantelle Tarr Leigh-Ann Keyser | 30-34 | 05:11 | |
| 563 | CHELSEY-ANNE SMITH Tamara-Lee Baderoon | 25-29 | 05:11 | |
| 563 | Anisah Antullay Nikita Ludski | 25-29 | 05:11 | |
| 563 | Mayi Malgas Nolly Vuso | 30-34 | 05:11 | |
| 563 | Kimishka Pillay Saisha Pillay | 16-24 | 05:11 | |
| 563 | Georgina Herbert Katherine Herbert | 25-29 | 05:11 | |
| 563 | Fungiwe Ntuli Thobile Zibani | 35-39 | 05:11 | |
| 563 | Tshilidzi Makhuvha Vuyo Makhuvha | 30-34 | 05:11 | |
| 576 | Calli Manuel Tiffany Borchards | 30-34 | 05:12 | |
| 576 | Billie Zylstra Karen Roets | 55-59 | 05:12 | |
| 576 |  Beverly Natash Ncube Mpheme Mosidi | 30-34 | 05:12 | |
| 576 | Bianca Mabashe Zolelwa Mogashoa | 35-39 | 05:12 | |
| 576 | Cindy Akinyi Oyugi Natalie Davids | 30-34 | 05:12 | |
| 576 | Hlobisile Kubeka Ntombi Ngwane | 40-44 | 05:12 | |
| 576 | Khayakazi Namfu Merle Mansfield | 40-44 | 05:12 | |
| 576 | Siwa Tiya Siya Phillip | 35-39 | 05:12 | |
| 584 | Henriëtte Gresse Sharon Steyn | 40-44 | 05:13 | |
| 584 | Catherine Comninos Heidi Twiss | 60-64 | 05:13 | |
| 584 | Estelle Visser Zanthe Burger | 40-44 | 05:13 | |
| 584 | Inge Bruwer Sanmaré Heyns | 25-29 | 05:13 | |
| 584 | Baphiwe Madala Kopano Marumo | 40-44 | 05:13 | |
| 584 | Nomfundo Zulu Zathaba Ndlovu | 25-29 | 05:13 | |
| 584 | Bridgette Cox Yolandi Watson | 45-49 | 05:13 | |
| 584 | Laurika Valla Ntokozo Maseko | 30-34 | 05:13 | |
| 592 | mpho mokhethi Sabrina Leendertz | 25-29 | 05:14 | |
| 592 | Gail Simmermacher Pascale Futre | 40-44 | 05:14 | |
| 592 | Liza Nemuhuyuni Remofilwe Morwe | 16-24 | 05:14 | |
| 592 | Maggie Mokwena Ndazi Nokoane | 40-44 | 05:14 | |
| 596 | Jana Lombard Tessa Lombard | 25-29 | 05:15 | |
| 596 | Candice D'Aguiar Machelle roeloffze | 40-44 | 05:15 | |
| 596 | Demi Baartman Jenna Bruce | 30-34 | 05:15 | |
| 596 | Abigael Strauss Meché Le Fleur | 16-24 | 05:15 | |
| 596 | Larissa Swart Lené Swart | 25-29 | 05:15 | |
