| 395 |  Ashton Duffey Carmen Louw | 35-39 | 04:56 | |
| 395 | Mpholodi Masehla Taryn Micheal | 30-34 | 04:56 | |
| 395 | Marizane Badenhorst Saretha Basson | 35-39 | 04:56 | |
| 395 | Amy Blyth Amy Kalis | 16-24 | 04:56 | |
| 395 | Emma Moolman Runé du Plessis | 16-24 | 04:56 | |
| 395 | Abigail Kwan Zulfa Edwards | 35-39 | 04:56 | |
| 407 | Irma Sparks Natalie Ralphs | 60-64 | 04:57 | |
| 407 | Celeste Du Plessis Celeste Ferreira | 40-44 | 04:57 | |
| 407 | Franchet Bester Lucinda Martin | 30-34 | 04:57 | |
| 407 | Leigh Galbraith Tisha Moodley | 35-39 | 04:57 | |
| 407 | Maboshego Letebele Valentia Nkosi | 30-34 | 04:57 | |
| 407 | Bronwyn Blackhurst Claire Steward | 35-39 | 04:57 | |
| 407 | Chantel Hurley Tarryn Lee Clayton | 40-44 | 04:57 | |
| 407 | Lauren Smith Michaela Johnson | 30-34 | 04:57 | |
| 407 | Makhosazana Mhlongo Zane Myende | 35-39 | 04:57 | |
| 407 | Imke Botha Jessica Vaughan | 25-29 | 04:57 | |
| 407 | ALANA AUGUST MEAGAN MANIE | 35-39 | 04:57 | |
| 407 | Lizmaré Swart Nicole Fourie | 16-24 | 04:57 | |
| 407 | Bronwen James Lauren Schouw | 40-44 | 04:57 | |
| 407 | Emma Joubert Timonique Maree | 16-24 | 04:57 | |
| 407 | Hanli Aartsma Nicke van Rensburg | 16-24 | 04:57 | |
| 407 | Ansure Wolfaardt Huibre Wolfaardt | 30-34 | 04:57 | |
| 423 | Maxine Faure Melisha Grootboom | 30-34 | 04:58 | |
| 423 | Lee-Gre Horn Mujeanne Horn | 16-24 | 04:58 | |
| 423 | Audrey Seale Nicole Le Gras | 45-49 | 04:58 | |
| 423 | Celine Smith Lené de Lange | 25-29 | 04:58 | |
| 423 | Kirstin Shaw Martene Clark | 25-29 | 04:58 | |
| 423 | Cara Fourie Johane Fourie | 16-24 | 04:58 | |
| 423 | Petrie Schnetler Suzette Venter | 45-49 | 04:58 | |
| 423 | Kagisho Mgolombane Refilwe Nsibande | 40-44 | 04:58 | |
| 423 | Mareike Kramper Phathiswa Sefatsa | 40-44 | 04:58 | |
| 423 | Natalie Bone Nicola Weiss | 35-39 | 04:58 | |
| 423 | Bukelwa Hlati Malungi Madlala | 35-39 | 04:58 | |
| 434 | Sinawo Mosala Tshegofatso Ramatlo | 30-34 | 04:59 | |
| 434 | Alexis Yiallouris Sophia Yiallouris | 16-24 | 04:59 | |
| 434 | Caitlin Kelly Elezabeth Perestrelo | 35-39 | 04:59 | |
| 434 | CHARNIE PIATER Megan Jonker | 35-39 | 04:59 | |
| 434 | Langomso Mapiliba Phaphama Xegwana-Leholo | 30-34 | 04:59 | |
| 434 | Savannah Brandsma Tayler Brandsma | 25-29 | 04:59 | |
| 434 | Lara Faulds Shauna Carter | 55-59 | 04:59 | |
| 434 | Baleseng Noko Naledi Noko | 16-24 | 04:59 | |
| 434 | Carli Erasmus Inge Van Der Merwe | 16-24 | 04:59 | |
| 434 | Courtneigh Felix Tamzen Thomas-Schmidt | 25-29 | 04:59 | |
| 434 | Charlotte Manaka Zimkhitha Ginyana | 30-34 | 04:59 | |
| 434 | Ayanda Makhanya Nthabiseng Llale | 35-39 | 04:59 | |
| 434 | Dayle Fortune Kim Cottle | 30-34 | 04:59 | |
| 434 | Natalie De Canha Shelby Andrew | 25-29 | 04:59 | |
| 434 | Monica Baker Simone Klaasen | 30-34 | 04:59 | |
| 449 | Charné Rubé Léze Herholdt | 30-34 | 05:00 | |
| 449 | Jade Szmetana  Jesmin Beuving | 30-34 | 05:00 | |
| 449 | Keshnee Dhanraj  Parthenope Maturure | 35-39 | 05:00 | |
| 449 | Arron Correia Hannah Earl | 25-29 | 05:00 | |
| 449 | Keira Montile Leandra Le Forestier | 35-39 | 05:00 | |
| 449 | Nadia Bergh Sané Potgieter | 30-34 | 05:00 | |
| 449 | Aneshree Chetty Lelani Badenhorst | 45-49 | 05:00 | |
| 449 | Alisane Adams Robyn Petinger | 35-39 | 05:00 | |
| 449 | Akhona Ketwa Nandipa Mafongosi | 35-39 | 05:00 | |
| 449 | Lungelwa Mkhonta Victoria Kunene | 25-29 | 05:00 | |
| 449 | Anneen Mathieson Danielle Jeftha | 45-49 | 05:00 | |
| 449 | Lauren Meyer Lezaan Meyer | 30-34 | 05:00 | |
| 461 | Aesja Smit Mardre Bethke | 45-49 | 05:01 | |
| 461 | Danika Smith Olga Krige | 30-34 | 05:01 | |
| 461 | Charlene Bell Lucy Irving | 30-34 | 05:01 | |
| 461 | Jessica Bruggeman Lisa Lambert | 35-39 | 05:01 | |
| 461 | Cady Mutsvangwa Cay-Linn Burt | 25-29 | 05:01 | |
| 461 | Caryn Klein Mishka Daniel’s | 30-34 | 05:01 | |
| 461 | Bronwyn Petersen Lee-Anne Marthinus | 35-39 | 05:01 | |
| 461 |  Danielle Lyners Monique Lyners | 30-34 | 05:01 | |
| 461 | Cimberlea Treadaway Tamique De Swart | 25-29 | 05:01 | |
| 461 | Lungile Malukwe Samantha Chareka | 35-39 | 05:01 | |
| 471 | Jolandi Krige Tallulah Buys-du Plessis | 25-29 | 05:02 | |
| 471 | Candice Vietri Kerry-Ann Elson | 35-39 | 05:02 | |
| 471 | Cassey Parring Siddiqa Samsoodien | 30-34 | 05:02 | |
| 471 | Mandie Steenkamp Veneske Steenkamp | 16-24 | 05:02 | |
| 471 | Alicia Diab Monique Grobler | 35-39 | 05:02 | |
| 471 | Cassandra Hawrylkiewicz Samantha Heystek | 30-34 | 05:02 | |
| 471 | Claire Steyn Megan Johnston | 30-34 | 05:02 | |
| 471 | Chiquita Van Den Berg Monique Wessels | 30-34 | 05:02 | |
| 471 | Siseko Sophi Vuyisa Maswana | 25-29 | 05:02 | |
| 471 | Bernice Ferreira Zani Van Zyl | 30-34 | 05:02 | |
| 471 | Neo Mangope Sinabobonke Ndlangamandla | 30-34 | 05:02 | |
| 471 | Bevlyn Velensky Kaitlin Eaton | 30-34 | 05:02 | |
| 471 | Celeste Scheffers Kim Vaughan | 35-39 | 05:02 | |
| 471 | Kgomotso Moerane Raeesa Allie | 30-34 | 05:02 | |
| 471 | Jacqui Hannaford Shinaed McCarthy | 40-44 | 05:02 | |
| 471 | Cebisile Madi GATO BUTHELEZI | 45-49 | 05:02 | |
| 471 | Raeesa Arnold Samantha Adams | 40-44 | 05:02 | |
| 488 | Mihlali Buhle Samuel Naseerah Darries | 25-29 | 05:03 | |
| 488 | Liana Jordaan Maret van Niekerk | 50-54 | 05:03 | |
| 488 | Kehilwe Molelekwa Relebohile Matshai | 35-39 | 05:03 | |
| 488 | Flora Jika Palesa Jika | 30-34 | 05:03 | |
| 488 | Khomotso Ramotebele Zinzi Moses | 40-44 | 05:03 | |
| 488 | Itumeleng Ndlovu Refilwe Mosetlho-Mundagova | 35-39 | 05:03 | |
| 488 | Itebogeng Olifant Vangile Nhlanhla | 40-44 | 05:03 | |
| 488 | Buhle Buthelezi Sithombe Ndebele | 25-29 | 05:03 | |
| 488 | Onela Nogaga Unam Gida | 25-29 | 05:03 | |
| 497 | Megan McIlrath Michelle Roberts | 30-34 | 05:04 | |
| 497 | Siziphiwe Ntaka Vuvu Martins | 35-39 | 05:04 | |
| 499 |  Anastasia Wehner Tebogo Nong | 25-29 | 05:05 | |
| 499 | booysen Lee-ann Johnson | 40-44 | 05:05 | |
