| 301 |  Patience Udenwa Thandeka Angeline Ncube | 35-39 | 04:48 | |
| 301 |  Debbi Carse Melissa Berrill | 35-39 | 04:48 | |
| 301 | Lize Jackson Yvette Smith | 35-39 | 04:48 | |
| 301 | Marike Hoff Yolanda Soden | 35-39 | 04:48 | |
| 301 | Laurette Munroe Nicola Ingram | 45-49 | 04:48 | |
| 301 | Lisa Fuller Louise Esterhuyse | 30-34 | 04:48 | |
| 301 | Jenna Blake Megan Kruger | 25-29 | 04:48 | |
| 301 | Daniella De Sousa Neve Cuthill | 25-29 | 04:48 | |
| 301 | Joan Viljoen Ria van der Mescht | 30-34 | 04:48 | |
| 301 | Edith Moolenschot Maritza Ungerer | 50-54 | 04:48 | |
| 311 | Eden Peterkin Jordyn Austin | 16-24 | 04:49 | |
| 311 | Alexandra White  Leticia van Panhuys | 35-39 | 04:49 | |
| 311 | Larissa Pretorius Liandri Becker | 35-39 | 04:49 | |
| 311 | Angela Strydom Paige Greeff | 30-34 | 04:49 | |
| 311 | Isabella Desfontaines Isabelle Ho | 16-24 | 04:49 | |
| 311 | Jordyn Kollia Natalie Kollia | 30-34 | 04:49 | |
| 311 | Bianca Cronje Tina Beckx | 30-34 | 04:49 | |
| 311 | Bukiwe Thwala Jody geldenhuys | 35-39 | 04:49 | |
| 311 | Ju-Lauren Julius  Sheneil Smith | 16-24 | 04:49 | |
| 311 | Ema Aruna Gcobisa Ngodwane | 35-39 | 04:49 | |
| 311 | Ancois Olivier Catherine Dixon | 25-29 | 04:49 | |
| 322 | Cheye Strydom Liesle Botha | 35-39 | 04:50 | |
| 322 | Eileen Bredenhann Jenice Bredenhann | 35-39 | 04:50 | |
| 322 | Cathy Weedall Sonja Mostert | 40-44 | 04:50 | |
| 322 | Adéle De Vries Elaine Agenbag | 30-34 | 04:50 | |
| 322 | Christina Brazier Noa George | 25-29 | 04:50 | |
| 322 | Anthea Bruwer  Desiree Ruiters | 55-59 | 04:50 | |
| 322 | Carol Robinson Joanne Williams | 40-44 | 04:50 | |
| 329 | Gabriella Rovito Jordyn Sportiello | 16-24 | 04:51 | |
| 329 | Gabriella De Franchi Jess Hunter | 30-34 | 04:51 | |
| 329 | Alicia-Ann Williams Ruchana Motlekar | 35-39 | 04:51 | |
| 329 | Khutso Muparutsa Tamara Lekoana | 35-39 | 04:51 | |
| 329 | Bonita Erasmus Natasha Van Wyk | 50-54 | 04:51 | |
| 329 | Marlee Van der Lingen Tiffany Kok | 16-24 | 04:51 | |
| 329 | Carmyn Von Mollendorff Tyra Van Niekerk | 25-29 | 04:51 | |
| 329 | Kate Young Teneille Pratt | 30-34 | 04:51 | |
| 329 | Lucinda Nell Robyn Jones | 30-34 | 04:51 | |
| 329 | Caitlin Potgieter Carla Meyer | 16-24 | 04:51 | |
| 329 | Jackie Petersen Taryn Neves | 30-34 | 04:51 | |
| 329 | Eileen Slabbert Marle Williams | 30-34 | 04:51 | |
| 329 | Anja Bredenkamp Marishka Ferreira | 35-39 | 04:51 | |
| 329 | Nqobile Mazibuko Zama Sibiya | 35-39 | 04:51 | |
| 329 | Megan Gooch Tracy-Anne Gooch | 30-34 | 04:51 | |
| 329 | Elzette van Schalkwyk Liebe Bester | 16-24 | 04:51 | |
| 329 | Liyabona Mhlomi Samantha Nolan | 30-34 | 04:51 | |
| 329 |  Elisabeth Ayind Lisa Makong | 25-29 | 04:51 | |
| 347 | Abigail de Waal Georgia Bechet | 30-34 | 04:52 | |
| 347 | Jayden Kennedy Olivia Mitchell | 25-29 | 04:52 | |
| 347 | Letitia Nel Liana Kriel | 25-29 | 04:52 | |
| 347 | Dani Lyon Janine Rootman | 30-34 | 04:52 | |
| 347 | Aimee Affleck Victoria Sutherland | 25-29 | 04:52 | |
| 347 | Heyley Fellies Precious Tshali | 35-39 | 04:52 | |
| 347 | Lavanya Pillay Sadieka Brewer | 35-39 | 04:52 | |
| 347 | Micaela Di Marco Sarah Hoareau | 25-29 | 04:52 | |
| 347 | Gail Hamman Réza De Greeff | 40-44 | 04:52 | |
| 347 | Daniella Da Silva Michann Eva | 16-24 | 04:52 | |
| 347 | Didi Mohapi Tarryn Thomas | 35-39 | 04:52 | |
| 347 | Esby Sithakha Sithembile Ngwenya | 35-39 | 04:52 | |
| 347 | Kaylin van Vuuren Laura Munro | 30-34 | 04:52 | |
| 347 | Jolanda Verster Jolene de Villiers | 35-39 | 04:52 | |
| 361 | | — | 04:53 | |
| 361 | Emma Thompson Nicole Mc Gregor | 25-29 | 04:53 | |
| 361 | Audrey Gara Boitumelo Skosana | 25-29 | 04:53 | |
| 361 | Kristen Smit Radmila Galic | 40-44 | 04:53 | |
| 361 | Esmerie Mulder Lourita Meredith | 35-39 | 04:53 | |
| 361 | Faye Amorosino Nicky van der Meulen | 40-44 | 04:53 | |
| 361 | Sanele Khuzwayo Yolisa Tibane | 40-44 | 04:53 | |
| 361 | Mariandi Steenkamp Shannon Connoway | 16-24 | 04:53 | |
| 361 | Claire de Waal Rene Ambrose | 50-54 | 04:53 | |
| 361 | Fatima Asmal Zakkiya Hansrod | 40-44 | 04:53 | |
| 361 | Asisipho Nangu Jade-Caitlin Smith | 25-29 | 04:53 | |
| 372 | Martell Bergh Melynda Ward | 50-54 | 04:54 | |
| 372 | Anna Jacoba van Staden Michelle Burt | 40-44 | 04:54 | |
| 372 | Eliska Mong Liezl Edas | 35-39 | 04:54 | |
| 372 | Angela Keet Casey Gray | 40-44 | 04:54 | |
| 372 | Christa Baard Leigh Jones | 40-44 | 04:54 | |
| 372 | Amy Josset Jaydene Rosenthal | 35-39 | 04:54 | |
| 372 | Nicola Stockdale Saskia Trigg | 16-24 | 04:54 | |
| 372 | Marisa Marais Nina Le Roux-Marais | 40-44 | 04:54 | |
| 372 | Antoinette Prinsloo Lounel Jubber | 40-44 | 04:54 | |
| 381 | Christina Malebana Yolanda Cave | 40-44 | 04:55 | |
| 381 | Annika Valjee Karishma Soni | 30-34 | 04:55 | |
| 381 |  Eva Jhala Serena Stephenson | 35-39 | 04:55 | |
| 381 | Mmoni Mhiko Natasha Langa | 35-39 | 04:55 | |
| 381 | Deidri Odendaal Lulita Odendaal | 25-29 | 04:55 | |
| 381 | Celeste Rostoll Thumeka Mthiya | 35-39 | 04:55 | |
| 381 | Monique Kroukamp Nicola Hooper | 40-44 | 04:55 | |
| 381 | Deidré Vrede Liza Bloemetje | 45-49 | 04:55 | |
| 381 | Kimberleigh Nkosi Mieke Smuts | 16-24 | 04:55 | |
| 381 | Nokwenzeka Biyela Yolanda Mbegabolawe | 35-39 | 04:55 | |
| 381 | Anice de Jager Denise Steffens | 25-29 | 04:55 | |
| 381 | Philippa Newlands Rea Ratune | 16-24 | 04:55 | |
| 381 | Katlego Katleho Melissa Stander | 25-29 | 04:55 | |
| 381 | Emilia De Goede-Frankland Nelrike Van Der Merwe | 30-34 | 04:55 | |
| 395 | Chaney Van Niekerk Michaela Fiamoi | 16-24 | 04:56 | |
| 395 | Boipelo Molefe Buko Fortein | 30-34 | 04:56 | |
| 395 | Jamie Jacobs Lee-Anne Kock | 30-34 | 04:56 | |
| 395 | Caryn Caboz Stephanie Martin | 30-34 | 04:56 | |
| 395 | Jeanette Naudé Lara Ferreira | 30-34 | 04:56 | |
| 395 |  Christina Mkodo Faith Cheruiyot | 30-34 | 04:56 | |
