| 194 |  Candice White Honey Sabatta | 30-34 | 04:40 | |
| 194 | Franzelle Visser Louise Hartman | 45-49 | 04:40 | |
| 194 | Liebe Karsten Tarien Karsten | 16-24 | 04:40 | |
| 194 | Jemima Samuel Maria Morgenthal | 35-39 | 04:40 | |
| 194 | Hayley Van der Walt Jaimé Ludick | 16-24 | 04:40 | |
| 194 | Natalie Achadinha Octavia Benecke | 30-34 | 04:40 | |
| 194 | Calyn Fouche Mishqua Cassiem | 30-34 | 04:40 | |
| 194 | Courtney Olivier Melissa Myburgh | 30-34 | 04:40 | |
| 194 | Olivia Marcus Ricki-lee Friedman | 16-24 | 04:40 | |
| 194 | elaina lotter karlin nel | 30-34 | 04:40 | |
| 194 | Claire Bransgrove Sabrina Errington | 25-29 | 04:40 | |
| 194 | Megan Vorster Tamerine Vorster | 25-29 | 04:40 | |
| 213 | Daniela van Schalkwyk Kara Meiring | 30-34 | 04:41 | |
| 213 | Esther Joubert Nadia Ludick | 35-39 | 04:41 | |
| 213 | Andy Koll Nicola Legg | 30-34 | 04:41 | |
| 213 | Jannika Van Zijl Kris Van den berg | 16-24 | 04:41 | |
| 213 | Inge Loubser Yolande Erasmus | 40-44 | 04:41 | |
| 213 | Caren Bembe Tanya Fisher | 35-39 | 04:41 | |
| 213 | Claudia Peck Stacey Mcbain | 30-34 | 04:41 | |
| 213 | Emma Dalrymple-Hay Emma Jerrard | 16-24 | 04:41 | |
| 213 | Alexa Goff Gabrielle Lanfear | 25-29 | 04:41 | |
| 213 | Kelly Driscoll Kirsten Fynn | 40-44 | 04:41 | |
| 213 | Christin Ahrens Roxanne Eastwood | 30-34 | 04:41 | |
| 213 | Kaylagh Macfarlane Nicole McDonald | 30-34 | 04:41 | |
| 213 | Rene Fourie Riana Karsten | 45-49 | 04:41 | |
| 226 | Clare Schenk Jessica Lawson | 40-44 | 04:42 | |
| 226 | Cheyenne Webster Michelle Du toit | 35-39 | 04:42 | |
| 226 | Jordan Krige Kayla Budge | 25-29 | 04:42 | |
| 226 | Chelsy Rickard Feanné Swart | 16-24 | 04:42 | |
| 226 |  Britt Roux Lynn-Marie Norval | 30-34 | 04:42 | |
| 226 | Jaimie Black Summer Cusens | 16-24 | 04:42 | |
| 226 | Carolina Grasso Isabella Grasso | 16-24 | 04:42 | |
| 226 | Holly Kim Rowe Rebecca Jo Helman | 25-29 | 04:42 | |
| 226 | Annica Kinghorn  Caylee Grundlingh | 35-39 | 04:42 | |
| 235 |  Jelena Kraljic  Sarah Lloyd | 35-39 | 04:43 | |
| 235 |  Jana Labuschagne Zalia Duvenhage | 25-29 | 04:43 | |
| 235 | Meka Trusler Storm Corbett | 30-34 | 04:43 | |
| 235 | Anzelle Fourie Jemma De Wet | 16-24 | 04:43 | |
| 235 | Alexandra Jane Stuart-Cox Shana Power | 30-34 | 04:43 | |
| 235 | Inge Van der Nest Leah Le Roux | 30-34 | 04:43 | |
| 235 | Somila Camagu Thandiswa Mbusi | 30-34 | 04:43 | |
| 235 | Mpho Ntshangase Saseka Sihlwai | 30-34 | 04:43 | |
| 235 | Moricia-Ann Solomon Nadine Dixon | 40-44 | 04:43 | |
| 235 | Ayanda Hlophe Karla Pentz | 35-39 | 04:43 | |
| 235 | Elmien Goss Leatitia Jo-Anne Spogter | 40-44 | 04:43 | |
| 235 | Adrienne DU Plessis Tarryn Donald | 25-29 | 04:43 | |
| 235 | Gené Smith Sarah Deane | 25-29 | 04:43 | |
| 248 | Amicke Mostert Donne Van Schoor | 25-29 | 04:44 | |
| 248 | Chante van Wyk Jennifer Julyan | 30-34 | 04:44 | |
| 248 | Lora Blankfield Louise McLachlan | 45-49 | 04:44 | |
| 248 | Aruzell Jordaan Elda Lerm | 35-39 | 04:44 | |
| 248 | Madilyn Berga Rachel Doms | 16-24 | 04:44 | |
| 248 | Jolandi Le Roux Tanja Bekker | 35-39 | 04:44 | |
| 248 | Claudia Gray Ella-Grace Gray | 35-39 | 04:44 | |
| 248 | Carina Louw Elana Ahrens | 25-29 | 04:44 | |
| 248 | Diandra Yorke Jordan van der Linde | 25-29 | 04:44 | |
| 257 | Emma De Beer Sunica Bruwer | 16-24 | 04:45 | |
| 257 | Clare Dodd Lisa Bell | 50-54 | 04:45 | |
| 257 | Roxane Whatley Tania Wiggins | 35-39 | 04:45 | |
| 257 | Libo Mavume Nande Mavume | 25-29 | 04:45 | |
| 257 | Aneska Lombard Burnedette Breytenbach | 16-24 | 04:45 | |
| 257 | Inge Currie Robyn Peverley | 40-44 | 04:45 | |
| 257 | Linell Bradley Tarine Van Niekerk | 30-34 | 04:45 | |
| 257 | Melissa Griffiths Stephanie Griffiths | 30-34 | 04:45 | |
| 257 | Ciske Oosthuizen Hestelle Pretorius | 35-39 | 04:45 | |
| 257 | Lisa Viola Tarryn Richardson | 40-44 | 04:45 | |
| 257 | Elzeri Burger Rochelle Genis | 35-39 | 04:45 | |
| 257 | Jovana Mandic Lucia Thesen | 30-34 | 04:45 | |
| 257 | Jamie Van Aarde Naeela Rhodes | 30-34 | 04:45 | |
| 257 | Natasha Van Niekerk Phumelela Mekuto | 30-34 | 04:45 | |
| 257 | Kelly Paitaki Noluthando Sikhakhane | 35-39 | 04:45 | |
| 257 | Chene Gerber Yolande Fouche | 35-39 | 04:45 | |
| 273 | Keira Nunez Sofia Millar-Cole | 16-24 | 04:46 | |
| 273 | Heleen Van Zyl Liza Van Zyl | 30-34 | 04:46 | |
| 273 | Tamryn Teengs Zanné Ferreira | 30-34 | 04:46 | |
| 273 | Kelly Anderson Micaela Gillion | 30-34 | 04:46 | |
| 273 | Lauren van Rooyen Olivia van Rooyen | 35-39 | 04:46 | |
| 273 | Annika Dirker Jana Le Cornu | 16-24 | 04:46 | |
| 273 | Eske Stander Marica de Waal | 25-29 | 04:46 | |
| 273 | Charlene Vrey Ninni Huang | 30-34 | 04:46 | |
| 273 | Annamari Nel Luzanne Steenkamp | 40-44 | 04:46 | |
| 273 | Marisha Viljoen Melissa Van Zyl | 30-34 | 04:46 | |
| 273 | Mia Van Tonder Shellmaree Williams | 30-34 | 04:46 | |
| 273 | anri kleingeld kayla behr | 30-34 | 04:46 | |
| 285 | Danielle Serfontein Zanielle Serfontein | 25-29 | 04:47 | |
| 285 | Jade Liversage Val Liversage | 40-44 | 04:47 | |
| 285 | Lana Herholdt Margot Adlam | 16-24 | 04:47 | |
| 285 | Lynda Robison Theresa Grobler | 45-49 | 04:47 | |
| 285 | Ané Albertyn Jean-lee Matthee | 16-24 | 04:47 | |
| 285 | Anneke Kleynhans Nicola van Zyl | 25-29 | 04:47 | |
| 285 | Anina Vorster Svenja Johnson | 35-39 | 04:47 | |
| 285 | Amy Whittaker Ana-Paula Campher | 35-39 | 04:47 | |
| 285 | Cardel Lippstreu Chantel Smith | 45-49 | 04:47 | |
| 285 | Tracey Leitch Wageeda Mustapha | 35-39 | 04:47 | |
| 285 | Carlynn Jacobs Teneille Troskie | 30-34 | 04:47 | |
| 285 | Simoné Steyn Zenebé Hewitt | 25-29 | 04:47 | |
| 285 | Chanel Burger Le-Anne Lambrechts | 25-29 | 04:47 | |
| 285 | Jennessa Chetty Sonja Bell | 35-39 | 04:47 | |
| 285 | Elzette Schoeman Tinneke Hattingh | 30-34 | 04:47 | |
| 285 | Lithemba Chopha Zimkhitha Sitole | 35-39 | 04:47 | |
