| 99 |  Hendrika Louw Hester Du Toit | 45-49 | 04:31 | |
| 99 | Melanie Jacobs Melissa Jacobs-Stevens | 40-44 | 04:31 | |
| 99 | Paige Goldie Philippa Du Preez | 25-29 | 04:31 | |
| 99 | Chanel Chapman Claire Black | 40-44 | 04:31 | |
| 99 | Amber Johnson Kim Ross Bloom | 40-44 | 04:31 | |
| 99 | Erica Crafford Lou-Mari Hauptfleisch | 35-39 | 04:31 | |
| 99 | Tanya Gist | 40-44 | 04:31 | |
| 99 | Alena Weber Roxzanne Pillay | 30-34 | 04:31 | |
| 109 | Estelle Wiggett Helanki Walker | 35-39 | 04:32 | |
| 109 | Elmarie Van Wyk Mieke Steyn | 25-29 | 04:32 | |
| 109 | Estérna Smith Helma Buhr | 40-44 | 04:32 | |
| 109 | Joanne Harmse Stephanie Buys | 25-29 | 04:32 | |
| 109 | Jadene Malherbe Kayla van Rooyen | 25-29 | 04:32 | |
| 109 | Mignon Stassen Monique Stassen | 25-29 | 04:32 | |
| 109 | Casey-Jean Terblanche Lehandré Visser | 25-29 | 04:32 | |
| 109 | Esmeralda De Beer Lisa Hamman | 25-29 | 04:32 | |
| 109 | Lize-Mare Du Plessis Sumaré Agrela | 25-29 | 04:32 | |
| 109 | Cindy Lawrence Zaida Fortune | 40-44 | 04:32 | |
| 119 | Donna Podems Louné Greyling | 45-49 | 04:33 | |
| 119 | Ashley Schick Bernice Stiglingh | 25-29 | 04:33 | |
| 119 | Mardi Hartman Minette Van Zyl | 25-29 | 04:33 | |
| 119 | Janet Malan Silvia Viljoen | 50-54 | 04:33 | |
| 119 | Bianca Prinsloo Michelle Charlotte Aberdein | 45-49 | 04:33 | |
| 119 | Amber Pfister Simmy Marina Black | 25-29 | 04:33 | |
| 119 | Jess Thompson Mar-Li Van Der Merwe | 30-34 | 04:33 | |
| 119 | Kanyisa Ntontela Tshidi Mazibuko | 40-44 | 04:33 | |
| 127 | Dominique Shepherd Steffie Shepherd | 16-24 | 04:34 | |
| 127 | Lethabo Tamia Rabotapi Nonkululeko Sithole | 25-29 | 04:34 | |
| 127 | Lizaan Van der Bank Yolande Erasmus | 35-39 | 04:34 | |
| 127 | Ashleigh Boggon Eurika Goosen | 45-49 | 04:34 | |
| 127 | Carina Behr Elizma Esterhuysen | 30-34 | 04:34 | |
| 127 | Ferne Kalamer Taryn Morrow | 35-39 | 04:34 | |
| 127 | Tanya Nunn Terri-Ann Scheun | 35-39 | 04:34 | |
| 127 | Cameron Jade Oliphant Ivanka Delport | 16-24 | 04:34 | |
| 127 | Arvida Lincoln Munashe Serima | 25-29 | 04:34 | |
| 127 | Andrea Legassick Bianca Rudolph | 45-49 | 04:34 | |
| 137 | Jovanet van der Merwe Stephanie Oosthuizen | 35-39 | 04:35 | |
| 137 | Nolubabalo Nkepu Sune Oosthuizen | 35-39 | 04:35 | |
| 137 | Amy-Lee van der Merwe Marieke Whitehead | 30-34 | 04:35 | |
| 137 | Catharina Kotze Ivanke Swart | 25-29 | 04:35 | |
| 137 |  Ciara Mckibbin  Ella Salo | 25-29 | 04:35 | |
| 137 | Caitlin Hood Mapule Ndhlovu | 30-34 | 04:35 | |
| 137 | Morgan Naidoo Nino Naidoo | 35-39 | 04:35 | |
| 137 | Carmi Liebenberg Rize Liebenberg | 16-24 | 04:35 | |
| 137 | Dante van Blerk Delise de Beer | 35-39 | 04:35 | |
| 137 | Amy Barbieri Jenni-Lyn Botha | 35-39 | 04:35 | |
| 137 | Alaine du Plessis Carla De Wet | 16-24 | 04:35 | |
| 137 | Gail Stock Lauren Rix | 35-39 | 04:35 | |
| 137 | Lariska Naude Louwra Naude | 30-34 | 04:35 | |
| 137 | Monique Pearson Wuanita Fouche | 40-44 | 04:35 | |
| 137 | Sienna McAlpine Teagan Zurnamer | 16-24 | 04:35 | |
| 152 | Cyan Scholtz Kolette Scholtz | 35-39 | 04:36 | |
| 152 |  Astrid Sterud  Dhita Larasati | 35-39 | 04:36 | |
| 152 | Lynne Du Preez Stacey Schilder | 35-39 | 04:36 | |
| 152 | Simoné van der Merwe Victoria Cope | 16-24 | 04:36 | |
| 152 | Georgia Kruger Zara Schlechter | 16-24 | 04:36 | |
| 152 | Lushinka Nash Scarlet Jackson | 35-39 | 04:36 | |
| 152 | Kerry Plastow Timoreta Gray | 35-39 | 04:36 | |
| 152 | danielle griesel hannah scholtz | 25-29 | 04:36 | |
| 152 | Jayne du Plessis Sune Leigh | 30-34 | 04:36 | |
| 152 | Natascha Neethling Yolandi De Swardt | 35-39 | 04:36 | |
| 152 | Tehjal Ravgee Yasmeen Lunat | 25-29 | 04:36 | |
| 163 | Caelan Armour Tayla Haslam | 16-24 | 04:37 | |
| 163 | Caity Walter Charlotte Bovill | 16-24 | 04:37 | |
| 163 | Hilary de Klerk Keitlin Mitchell | 25-29 | 04:37 | |
| 163 |  Cathrine Mambosasa Thandie Mpala | 40-44 | 04:37 | |
| 163 | Kelly McNeill Nicole Winter | 30-34 | 04:37 | |
| 163 | Dehlia Flisberg Viyonne Williams | 45-49 | 04:37 | |
| 163 | Atéya Rubidge Cameron Brook | 16-24 | 04:37 | |
| 163 |  Brooke Newby Taryn Burks | 25-29 | 04:37 | |
| 163 | Mari Treurnicht Megan McGee | 25-29 | 04:37 | |
| 163 | Irma Czypionka Mariaan Burger | 35-39 | 04:37 | |
| 163 | Kim Galetta Luzanne Paxton | 35-39 | 04:37 | |
| 163 | Emily Maree Magriet Strydom | 30-34 | 04:37 | |
| 175 |  Chantel de Gouveia Gina Eksteen | 35-39 | 04:38 | |
| 175 | Chandre Mcloughlin Margit Smith | 35-39 | 04:38 | |
| 175 | Leane Mc Laren Martha Steyn | 30-34 | 04:38 | |
| 175 | Ané De Waal Rhoné van Niekerk | 16-24 | 04:38 | |
| 175 | Casey Strumpman Caylin Kirsten | 35-39 | 04:38 | |
| 175 | Claudia Da Silva Deandrie Briel | 25-29 | 04:38 | |
| 175 | Elize-Marié Koen Izienne Van Jaarsveld | 35-39 | 04:38 | |
| 175 | Fadeela Sibda Melissa Bishop | 35-39 | 04:38 | |
| 183 | Lynette Walsh Nicole Du Preez | 40-44 | 04:39 | |
| 183 | Disa Blomerus Kiara Lambrechts | 35-39 | 04:39 | |
| 183 | Kayla Tempelhoff Suné Wolmarans | 25-29 | 04:39 | |
| 183 | Giulia Andreone Razonne Hockey | 35-39 | 04:39 | |
| 183 | Georgina Muirhead Tanja Kruger | 40-44 | 04:39 | |
| 183 | Courtney Barrow Hannah von Benecke | 16-24 | 04:39 | |
| 183 |  Joanna Siemers Lynsey Mullen | 40-44 | 04:39 | |
| 183 | Loredana Di Iorio Zhanique Viljoen | 30-34 | 04:39 | |
| 183 | Michelle Thomas Ntombozuko Lekoma | 50-54 | 04:39 | |
| 183 | Isabella Shaw Lily van Loggerenberg | 16-24 | 04:39 | |
| 183 | Isabella Shaw Lily van Loggerenberg | 16-24 | 04:39 | |
| 194 | Candice White Honey Sabatta | 30-34 | 04:40 | |
| 194 | Franzelle Visser Louise Hartman | 45-49 | 04:40 | |
| 194 | Courtney Olivier Melissa Myburgh | 30-34 | 04:40 | |
| 194 | Cayleigh Brown Kristen Van Harten | 25-29 | 04:40 | |
| 194 | Aakifah Van Niekerk Chesna Watson | 25-29 | 04:40 | |
| 194 | Claire Bransgrove Sabrina Errington | 25-29 | 04:40 | |
| 194 | Megan Vorster Tamerine Vorster | 25-29 | 04:40 | |
