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HYROX and hybrid fitness training
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Plans
HYROX Training Plan
HYATLON Training Plan
HYBRID DAY Training Plan
DEKA Training Plan
Races
Rankings
News
Contact
HYROX Results
HYROX Cape Town 2026
HYROX Women Station Leaderboards
HYROX WOMEN - Cape Town 2026
3–5 Apr 2026
Results
Station Leaderboards
Clear
SkiErg
Sled Push
Sled Pull
Burpee Broad Jump
Row
Farmers Carry
Sandbag Lunges
Wall Balls
Running
Roxzone
Running + Roxzone
All AGs
16-24 (66)
25-29 (107)
30-34 (115)
35-39 (99)
40-44 (80)
45-49 (46)
50-54 (24)
55-59 (4)
60-64 (5)
65-69 (1)
All Countries
RSA (479)
ZIM (9)
BOT (8)
GBR (6)
NAM (6)
KEN (4)
SWZ (4)
GER (3)
LES (3)
NOR (3)
USA (3)
ZAM (3)
BEL (2)
BRA (1)
CAN (1)
COD (1)
FRA (1)
HKG (1)
HON (1)
ITA (1)
MAW (1)
PHI (1)
RUS (1)
Sheni (1)
SIN (1)
SSD (1)
Swanepoel (1)
Showing 301 to 400 of 547 results ranked by SkiErg
#
Athlete
AG
Time
300
Chloe Mitchell
25-29
05:24
300
Phaphama Madala
30-34
05:24
300
Candice Bresler
35-39
05:24
300
Kgomotso Moerane
30-34
05:24
300
Nolene Coetzee
25-29
05:24
300
Eurika Goosen
45-49
05:24
307
Anri Van den berg
25-29
05:25
307
Pidio Maphakwane
25-29
05:25
307
LOUISE AMIRAS
55-59
05:25
307
Jay-Jay Jacobs
16-24
05:25
307
Melissa van der Merwe
35-39
05:25
307
Fatima Sattar
40-44
05:25
307
Kelly Gilmour
25-29
05:25
314
Lilitha Madikizela
25-29
05:26
314
Naydene Josephus
30-34
05:26
314
Leah Moumakoa
40-44
05:26
314
Ezelle van Beeck
50-54
05:26
314
Shirley-Ann Omardien
30-34
05:26
314
Marinette Iris Casey
16-24
05:26
314
maria Ramaahlo
40-44
05:26
314
Sixolise Maboza
30-34
05:26
322
Nicole Cronje
16-24
05:27
322
Akhona Ketwa
30-34
05:27
322
Alexandra Albrecht
25-29
05:27
322
Nicole Van Rooyen
30-34
05:27
322
Candice Leeuwendaal
25-29
05:27
327
NELISWA MABANDLA
45-49
05:28
327
Millz Zenzele
40-44
05:28
327
Theresa Grobler
50-54
05:28
327
ANKIA HELENA
25-29
05:28
327
Noxie Mngadi
25-29
05:28
327
Nadia Swanepoel
30-34
05:28
327
Sheila Kiboro
35-39
05:28
334
Thembeka Makhaye
35-39
05:29
334
Marilyn Sikade
50-54
05:29
334
Chantel Nienaber
50-54
05:29
334
Stephi Holmwood
35-39
05:29
334
Sinethemba Ntshangase
35-39
05:29
334
Leah Lewis
40-44
05:29
334
Nomfundo Sosibo
35-39
05:29
334
Carol-Ann Solomons
25-29
05:29
342
Madelie Visser
30-34
05:30
342
Monique Els
35-39
05:30
342
Asanda Macingwana
35-39
05:30
342
Mpho Tshiamo
35-39
05:30
342
Kirsty Probert
30-34
05:30
342
Nosipho Ximba
30-34
05:30
348
Thembekile Motsa
45-49
05:31
349
Mishqah Dollie
40-44
05:32
349
Annemieka Everts
30-34
05:32
349
Aaliyah Hendricks
35-39
05:32
349
Irma Sparks
60-64
05:32
349
Sithembile Makubu
30-34
05:32
349
Mavis Mabeza
25-29
05:32
349
Rosalia Martins-Hausiku
40-44
05:32
349
Nina Evans
16-24
05:32
357
Bronwyn Bloem
45-49
05:33
357
Caryn Pretorius
40-44
05:33
357
Mabatho Mamabolo
25-29
05:33
357
Jessica Ngan
30-34
05:33
361
Patiswa Nompula
35-39
05:34
361
Meka Trusler
25-29
05:34
361
Chelsea Goosen
25-29
05:34
361
Ntombezinhle Shabangu
30-34
05:34
361
Anel Lerm
40-44
05:34
361
Mercy Gomo
40-44
05:34
367
The Rope Runner Marissa
40-44
05:35
367
Euanne Kapp
30-34
05:35
367
Marili Brundyn
30-34
05:35
367
Lumengo Mngomezulu
25-29
05:35
367
Catherine Crane
16-24
05:35
367
Mmabatho Mothibedi
45-49
05:35
367
Taryn Maartins
30-34
05:35
374
Valentina Fernandes
16-24
05:36
374
Lizeka Mteki
25-29
05:36
374
Thobile Langa
25-29
05:36
374
Mamokete Sekhonyane
35-39
05:36
374
Nontobeko Stewart
30-34
05:36
374
Makaziwe Antony
25-29
05:36
374
Leonore Lekay
16-24
05:36
374
Annemie van Tonder
16-24
05:36
382
Nadia Bhabha
40-44
05:37
382
Suzette Venter
65-69
05:37
382
Anthea Kemp
40-44
05:37
382
Marelize Esterhuizen
35-39
05:37
382
Khanyisile Mkhwanazi
35-39
05:37
382
Unathi Ntja
40-44
05:37
388
Lusanda Klaas
25-29
05:38
388
Bernadette Beyer
55-59
05:38
388
Elsa Van Der Merwe
50-54
05:38
388
Caroline Njeru
40-44
05:38
388
Noran Selepe
35-39
05:38
393
Dimakatso Sekhoto
40-44
05:39
393
Karabo Siyila
40-44
05:39
393
Refilwe Mnisi
30-34
05:39
393
Aimee Welmans
25-29
05:39
393
Nikki Bhengu
25-29
05:39
393
Moratuwa Motsieloa
16-24
05:39
393
Susan Burger
55-59
05:39
393
Raven Fynn
25-29
05:39
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