| 490 |  Kerry van Zyl Pierre Van Zyl | 40-44 | 04:29 | |
| 490 | Andrew Hogg Bev Hogg | 55-59 | 04:29 | |
| 503 | Craig Anders Erin Anders | 35-39 | 04:30 | |
| 503 | Aulante Losper Olivia Losper | 30-34 | 04:30 | |
| 503 | Ellen Oosthuizen leon Oosthuizen | 35-39 | 04:30 | |
| 503 | Arielle Dos Santos Cedric Van Coller | 30-34 | 04:30 | |
| 503 | Keanu Maharaj Verneta Govender | 25-29 | 04:30 | |
| 503 | Pulane Nel-Sekepe Tian Nel | 35-39 | 04:30 | |
| 503 | Sipho Marima Tammi Ragebult | 30-34 | 04:30 | |
| 503 | Carney Fourie Daniel van der Walt | 16-24 | 04:30 | |
| 503 |  Becky Leeson Steve Leeson | 50-54 | 04:30 | |
| 503 | Jacques Moolman Suzell Moolman | 50-54 | 04:30 | |
| 513 | Annie van der Westhuizen Pieter van der Westhuizen | 35-39 | 04:31 | |
| 513 | Alethea Myburgh Jack Swart | 25-29 | 04:31 | |
| 513 | Justin Hayward Samantha Harper | 40-44 | 04:31 | |
| 513 | Calista Reddy Rogers Reddy | 40-44 | 04:31 | |
| 513 | Ingrid Ryan Ralph Ryan | 60-64 | 04:31 | |
| 513 | Cole Poovan Rachel Hamilton | 25-29 | 04:31 | |
| 513 | Johanita Esterhuizen Stephan Reinders | 40-44 | 04:31 | |
| 513 |  Fabio Razzino Lydia Shadrach-Razzino | 50-54 | 04:31 | |
| 513 | Georgia Clark Jonathan Sands | 16-24 | 04:31 | |
| 513 | Olive Hartnick Wesley Morrison | 40-44 | 04:31 | |
| 513 | Mila Kotze Travis De Bruin | 16-24 | 04:31 | |
| 513 | Candice Kriel Ockert Brits | 25-29 | 04:31 | |
| 513 | Meryll Lary Robin Lary | 40-44 | 04:31 | |
| 513 | Anelize Bubb Christiaan Bubb | 45-49 | 04:31 | |
| 527 | Nolusindiso Mchunu Tommy Jones | 25-29 | 04:32 | |
| 527 | Adriaan Van Der Merwe Marie-Louise Van Der Merwe | 45-49 | 04:32 | |
| 527 | Lungelo Maki Mandisa Ndindwa | 40-44 | 04:32 | |
| 527 | Elri Brand Ruan Andries Petrus Groenewald | 35-39 | 04:32 | |
| 527 | Jean-Paul Jordaan Robyn Kitshoff | 35-39 | 04:32 | |
| 527 | Rene Lee Petiteaud Tshepo Badimo | 45-49 | 04:32 | |
| 527 | Emmy-Louise Klaassen Ruan Klaassen | 35-39 | 04:32 | |
| 527 | Charlotte Potgieter Stefan Potgieter | 30-34 | 04:32 | |
| 527 | CARMINDA RODRIQUES Bisogno Manny Bisogno | 65-69 | 04:32 | |
| 536 | Anri Verwey Jan Daniel Verwey | 45-49 | 04:33 | |
| 536 | Bennie Stadler Gerrida Stadler | 40-44 | 04:33 | |
| 536 | Cornel-Mare Greeff Lambert Greeff | 30-34 | 04:33 | |
| 536 |  Victor Junior Mukwenya Zimkhitha Ginyana | 30-34 | 04:33 | |
| 536 |  Refilwe Bowe Sydney Noko | 35-39 | 04:33 | |
| 536 | Phindile Fatman Siyamthanda Siwisa | 30-34 | 04:33 | |
| 536 | Devon Richards Stephanie Domingo | 30-34 | 04:33 | |
| 536 | Kayla Le Roux Trevor Nienaber | 16-24 | 04:33 | |
| 536 | Anelisa Majola Kuhle Sentwa | 30-34 | 04:33 | |
| 536 | Liyabona Renene Molly Gqobo | 25-29 | 04:33 | |
| 536 | Stephanie Esterhuizen Stephan van der merwe | 35-39 | 04:33 | |
| 547 | Benjamin Kopp Robyn Kopp | 16-24 | 04:34 | |
| 547 |  Dereck Wilbert Liebe Venter | 25-29 | 04:34 | |
| 547 |  Kate Britz Patrick Britz | 35-39 | 04:34 | |
| 547 | Fc Truter Mia Truter | 35-39 | 04:34 | |
| 547 | Liezel van der Westhuizen MICHAEL FANNIN | 50-54 | 04:34 | |
| 547 | Eben Wagner René Rall | 25-29 | 04:34 | |
| 547 | Davinia Felix Lutho Mphahlele | 30-34 | 04:34 | |
| 547 | Jasmine Pieterse Matthew Pieterse | 16-24 | 04:34 | |
| 547 | Berlaine Beemiah Desmond Beemiah | 50-54 | 04:34 | |
| 547 |  Karina Fischer Mogensen Kurt Roberts | 50-54 | 04:34 | |
| 547 | Grant Mikkelsen Heather Jane Bawden | 45-49 | 04:34 | |
| 547 | Mpilo Zulu Thando Khumalo | 30-34 | 04:34 | |
| 547 | Gerrit Van Vuuren Michelle Smuts | 16-24 | 04:34 | |
| 547 | Mia Williams Shane Titus | 16-24 | 04:34 | |
| 547 | Jacqui Bellusci Matteo Bellusci | 30-34 | 04:34 | |
| 562 | Janet Meyer Mark Rudling | 40-44 | 04:35 | |
| 562 | Mischa Blecher Neo Mohapi | 35-39 | 04:35 | |
| 562 | Kyle Potgieter Lelani Potgieter | 25-29 | 04:35 | |
| 562 | Caitlyn Da Gama Ferão Da Gama | 16-24 | 04:35 | |
| 562 | Olebogeng Moloto Samuel Phiri | 30-34 | 04:35 | |
| 562 | Patrick Mentzel Zoe Vos | 16-24 | 04:35 | |
| 562 | Dazelle Jacobs Granville Jacobs | 30-34 | 04:35 | |
| 562 | Clint Swart Tina Zervas | 45-49 | 04:35 | |
| 562 | Micaela Conradie Pieter Conradie | 25-29 | 04:35 | |
| 562 | Arnold Swart Madelle Swart | 16-24 | 04:35 | |
| 562 | Chene Bosch Zach Linde | 25-29 | 04:35 | |
| 562 | Marlou Liebenberg Tom Liebenberg | 40-44 | 04:35 | |
| 574 | Enzoh Mellem Jadé Morris | 25-29 | 04:36 | |
| 574 | Kyle Jonker Shirley Haupt | 40-44 | 04:36 | |
| 574 | Chanel Van der Westhuizen Dawid Van der Westhuizen | 50-54 | 04:36 | |
| 574 | Autumn Valentine Garth Gabriels | 35-39 | 04:36 | |
| 574 | Bradley Hendricks Jade Douglas-Hendricks | 25-29 | 04:36 | |
| 579 | Matthew van der Merwe Zanja fox | 16-24 | 04:37 | |
| 579 | Brandon Arendse Jamie-Lee Cupido | 25-29 | 04:37 | |
| 579 | Liasan Moodley Nathan Moodley | 45-49 | 04:37 | |
| 582 | Angelo Delcarme Tarah-lee Manasse | 35-39 | 04:38 | |
| 582 | Carli van zyl Johan Van Zyl | 35-39 | 04:38 | |
| 582 | Carlisle Castle Chanté James | 25-29 | 04:38 | |
| 582 |  Meike Martens Mthandeni Khambule | 30-34 | 04:38 | |
| 582 | Retsepile Mongoato Sive Mazwi | 25-29 | 04:38 | |
| 582 | Reece Goosen Tracy Goosen | 35-39 | 04:38 | |
| 582 | Sujay Harie Tayler Brandsma | 30-34 | 04:38 | |
| 582 | Lonique Andrews Quinton Marks | 40-44 | 04:38 | |
| 582 | Kendra Norman Luke Johnston | 16-24 | 04:38 | |
| 582 |  Camila Robles Aravena Phillip Kleinhans | 35-39 | 04:38 | |
| 592 | Devon Williams Monique Mckinnon | 30-34 | 04:39 | |
| 592 |  Ludivine Huet-Haupt Paul Haupt | 55-59 | 04:39 | |
| 592 | Melissa Ashley Burgess Mzwandile Siswana | 30-34 | 04:39 | |
| 595 | Audwin Mouton Gabriella Bock | 30-34 | 04:40 | |
| 595 | Jaimie Naidoo Suvir Singh | 16-24 | 04:40 | |
| 595 | Imke Koch Pieter Bester | 16-24 | 04:40 | |
| 595 | Adel van den Bergh Jonathan Giessing | 25-29 | 04:40 | |
| 595 | Boi Matenge Harold Matenge | 40-44 | 04:40 | |
| 600 | Casandra Jooste Tyler Jooste | 25-29 | 04:41 | |
