| 400 |  Luyanda Sibanyoni  Shiloh Maposa | 00:04:22 | |
| 400 | Brandyn Lilley Jessica Lilley | 00:04:22 | |
| 400 | Charlize Haines John Haines | 00:04:22 | |
| 400 | Kay-Lynn Apollos Matthew Alexander | 00:04:22 | |
| 400 | karel botha Olivia Botha | 00:04:22 | |
| 400 | Cole Havenga Raquel De Castro | 00:04:22 | |
| 400 | Jurianne Schreuder Maia Leonard | 00:04:22 | |
| 400 | Dries Van Wyk Merylene Schoeman | 00:04:22 | |
| 400 | Cade Gordon Kayla Linders | 00:04:22 | |
| 400 | Nadia Jaftha Reece Meyer | 00:04:22 | |
| 400 | Danielle Huisamen Nuholt Huisamen | 00:04:22 | |
| 400 |  Ilana Franceschini Kobe Vanderveken | 00:04:22 | |
| 413 | Grace Quinlan Ruan Timmers | 00:04:23 | |
| 413 | Cailee Mitchley Lenard Mitchley | 00:04:23 | |
| 413 | Cindy Zambonini Scott Zambonini | 00:04:23 | |
| 413 | Cayla Gomes Devon Worrall | 00:04:23 | |
| 413 |  Falco Aust Tatiana Karcher | 00:04:23 | |
| 413 | Bethany Passmore Niall Wheeler | 00:04:23 | |
| 413 | Benjamin Lazarus Taylor Strombeck | 00:04:23 | |
| 413 |  Nakita Tse TODD WANG | 00:04:23 | |
| 413 | Ivo Ermano Manini Ruby Louw | 00:04:23 | |
| 413 | Milli O’Grady Zack Van Zyl | 00:04:23 | |
| 413 | Daniel Scholtz Mikayla Scholtz | 00:04:23 | |
| 413 | Ansie Blignaut Paul Blignaut | 00:04:23 | |
| 413 | Kieren Rabie Lea Abbott | 00:04:23 | |
| 413 | MARCO MYNHARDT Megan Roberts | 00:04:23 | |
| 427 | Michael Barnard Nicole Barnard | 00:04:24 | |
| 427 |  Abbie Box-Collins Marcus Box-Collins | 00:04:24 | |
| 427 | John Smit Saskia Trigg | 00:04:24 | |
| 427 | Ane Coetzee Francois Hesse | 00:04:24 | |
| 427 | Ashley Adams Natasha Adams | 00:04:24 | |
| 427 | Rozanne Pyper Shaun Pyper | 00:04:24 | |
| 427 | Jean de Villiers Lucinda de Villiers | 00:04:24 | |
| 427 | Milani Lawu Phila Gcisa | 00:04:24 | |
| 427 | Lethu Mngcongo Tebza Lephapang | 00:04:24 | |
| 427 | Cailyn Terblanche Sean Pelser | 00:04:24 | |
| 427 | Marisia Van Wyk Matthew Copham | 00:04:24 | |
| 427 | Markus van Niekerk  Nicole Fernandes | 00:04:24 | |
| 427 | Agnes Hey Johannes Marx | 00:04:24 | |
| 427 | Charlize Odendaal Michael Odendaal | 00:04:24 | |
| 427 | Jimmy Papakostadinou scarlett papakostadinou | 00:04:24 | |
| 442 | Adriaan Venter Carlie Venter | 00:04:25 | |
| 442 | Joe Kroukamp Marissa Kroukamp | 00:04:25 | |
| 442 | Ilse Kruger Ryan Kruger | 00:04:25 | |
| 442 | Kirsten Beukes Tiaan Beukes | 00:04:25 | |
| 442 | Maxwell Mutonga Yonela Gono | 00:04:25 | |
| 442 | Jacques van Velze Kate van Velze | 00:04:25 | |
| 442 | Nhanha Msutwana Ntando Jikijela | 00:04:25 | |
| 442 | Dan Hodgson Justine Scott Turner | 00:04:25 | |
| 442 | Praline Christians Reinhold Schroeder | 00:04:25 | |
| 442 |  Akshata Mehta James Watters | 00:04:25 | |
| 442 | Katlego Seodi Sello Tiro | 00:04:25 | |
| 453 | Luke De Swardt Nikita Mackay | 00:04:26 | |
| 453 | Chanelle Venter Hennie Venter | 00:04:26 | |
| 453 | Leandre Steenkamp Mpho Mogaila | 00:04:26 | |
| 453 | Carlien Koster Lukhanyo Ngamlana | 00:04:26 | |
| 453 | Lischen Roets Stefan Roelofse | 00:04:26 | |
| 453 | Tesh Tshivhidzo Vuledzani Maiyana | 00:04:26 | |
| 459 | HJ Nel Johanri Nel | 00:04:27 | |
| 459 | Blake Pearson Jorgia-Madison Becker | 00:04:27 | |
| 459 | Dante Delle Donne Kelly Chalmers | 00:04:27 | |
| 459 | Nathan Wolff Storm Elliott | 00:04:27 | |
| 459 | Anmari Van Wyk Handré Oosthuizen | 00:04:27 | |
| 459 |  Elizma Kooyman  Hannah Wilson | 00:04:27 | |
| 459 |  Pamela Mlalazi Tefo Mogasha | 00:04:27 | |
| 459 | Johandre Swanepoel Jonita Theron | 00:04:27 | |
| 459 |  Hansen Li Mishka Mohamed | 00:04:27 | |
| 459 | Jean-Louis Theart Marli Pienaar | 00:04:27 | |
| 459 | Christiaan Crause Nadine Crause | 00:04:27 | |
| 459 | Candice Lategan Euvdore Lategan | 00:04:27 | |
| 459 | Robyn Carter Shando Hendricks | 00:04:27 | |
| 459 |  Daan Steyn Katelynn Potgieter | 00:04:27 | |
| 459 | Simon Shelton Sylvie Gorille | 00:04:27 | |
| 459 | Chalkie White Claudia Knezovich | 00:04:27 | |
| 459 | Ameera Hendricks Daiyaan Ford | 00:04:27 | |
| 459 | Heinrich Nel Shané Janse van Rensburg | 00:04:27 | |
| 477 | Itebogeng Seboya Mishack Seboya | 00:04:28 | |
| 477 | Kayleigh Du Toit Ryan Stenning | 00:04:28 | |
| 477 | Kirsten Wicomb Raees Cozyn | 00:04:28 | |
| 477 | Dominique Cross Ryan Cross | 00:04:28 | |
| 477 | Christo Thiart Emma Swanepoel | 00:04:28 | |
| 477 | Audrey Molefhe Phatlalalo Phatlalalo | 00:04:28 | |
| 477 | Riaan Abrahams Ziyongama Hlikihla | 00:04:28 | |
| 477 | Jody Thorburn Tyrell Palmer | 00:04:28 | |
| 477 | Arno Vermeulen Jamie Vermeulen | 00:04:28 | |
| 477 | Krynauw Weber Tarietha Watson | 00:04:28 | |
| 477 | Tammy Fourie Wouter Kühn | 00:04:28 | |
| 477 | Heine Jansen van Rensburg Inge Jansen van Rensburg | 00:04:28 | |
| 477 | Gitte Kietzmann Ryan Theron | 00:04:28 | |
| 490 | Nyameka Hlapho Tseko Hlapho | 00:04:29 | |
| 490 | Erik Bindeman Karen Bindeman | 00:04:29 | |
| 490 | Sasha Snyman Zillen Schnetler | 00:04:29 | |
| 490 | Bianca Geldenhuys Miguel Rosich | 00:04:29 | |
| 490 | Andrea Colomb Ben Weaver | 00:04:29 | |
| 490 | Chian Lewis Terence Troost | 00:04:29 | |
| 490 | Amith Ramcharan Sameegha Wolhuter | 00:04:29 | |
| 490 | Amy Forbes David Forbes | 00:04:29 | |
| 490 | Sandisiwe Guzana Viwe Ntontela | 00:04:29 | |
| 490 | Adrian Dowie Chantel Dowie | 00:04:29 | |
| 490 | Juandre Boshoff Michelle Isaacs | 00:04:29 | |
