| 299 |  David Schmidt Tanya Schmidt | 35-39 | 04:15 | |
| 299 | Megan Mol Nathan Andrew | 16-24 | 04:15 | |
| 299 | Cayley Keown Nathan Carstens | 25-29 | 04:15 | |
| 299 | Joshua Vd Bergh Megan West | 16-24 | 04:15 | |
| 299 | Elouise Voget Oswin Voget | 40-44 | 04:15 | |
| 299 | Corlia Swanepoel Schalk Johannes Venter | 30-34 | 04:15 | |
| 299 | Michelle Hayward Neil Hayward | 40-44 | 04:15 | |
| 299 | Meka Loots Micah Whittam | 16-24 | 04:15 | |
| 299 | Armand Pretorius Mienke Pretorius | 25-29 | 04:15 | |
| 299 |  Chris Oman  Emma Ascher | 45-49 | 04:15 | |
| 299 | hannah Cronje Quinton Cronje | 50-54 | 04:15 | |
| 299 | Jared Payne Kay-Lyn Oelofse | 30-34 | 04:15 | |
| 299 | Louis Steyn Louzel Steyn | 35-39 | 04:15 | |
| 314 | Greg McDonald Mikayla Morkel-Brink | 25-29 | 04:16 | |
| 314 |  Jolene Jacobs Paul Joubert | 25-29 | 04:16 | |
| 314 | Heino Lombard Lynn-Mari White | 25-29 | 04:16 | |
| 314 | Gerhard Kotze Zandri Schnetler | 16-24 | 04:16 | |
| 314 | Katryn van Tonder Werner Meyer | 30-34 | 04:16 | |
| 314 | Ben-Pierre Gerber Simone Gerber | 25-29 | 04:16 | |
| 314 | Jason Hofmeyr Kirsten Campbell | 25-29 | 04:16 | |
| 314 | Ayanda Ndlovu  Raquel Samba | 30-34 | 04:16 | |
| 314 | Adel Fisher Patrick Fisher | 40-44 | 04:16 | |
| 314 | Charl Malan Milah Malan | 16-24 | 04:16 | |
| 314 | Cornel Kruger Gert Beukes | 16-24 | 04:16 | |
| 314 | Callan Sexton Dominique Doliveira | 45-49 | 04:16 | |
| 314 | Mark Gaffley Ornella Steduto | 35-39 | 04:16 | |
| 314 | Alyssa Selby Sholto Wright | 25-29 | 04:16 | |
| 314 | Mark Roberts Nichola Roberts | 30-34 | 04:16 | |
| 314 | Jade Braga Trent Braga | 16-24 | 04:16 | |
| 314 | Louise Thorstensen Ljungqvist Martin Thorstensen Ljungqvist | 35-39 | 04:16 | |
| 314 | Charna-Leigh Norman  Rolando Norman | 30-34 | 04:16 | |
| 332 | Anita Crafford Johan Crafford | 30-34 | 04:17 | |
| 332 | Louw Jordaan Richel Wilson | 25-29 | 04:17 | |
| 332 | Alfonso Lucius Van Schalkwyk Angeline Van Schalkwyk | 35-39 | 04:17 | |
| 332 | Inge Swart Ivan Swart | 25-29 | 04:17 | |
| 332 | Amia Uys Dian Scholtz | 25-29 | 04:17 | |
| 332 | Buyi Senoko Shedrick Kale | 25-29 | 04:17 | |
| 332 | Amy Kinghorn Michael Sabor | 25-29 | 04:17 | |
| 332 | Jakkie Booysen Robyn Booysen | 35-39 | 04:17 | |
| 332 | Ferdinand Krumm Ronelle Krumm | 50-54 | 04:17 | |
| 332 | Minke Barnard Stefan Eckley | 25-29 | 04:17 | |
| 332 | Gert Fourie Miné Matthee | 25-29 | 04:17 | |
| 343 | Jacques Pienaar Robin McCallum | 30-34 | 04:18 | |
| 343 | Annelise Bunce Quimby Bunce | 45-49 | 04:18 | |
| 343 | Dirk Muller Magdel Muller | 35-39 | 04:18 | |
| 343 | Anouk Du Plessis Dumél Du Plessis | 16-24 | 04:18 | |
| 343 | Charné Dry Heinrich Dry | 45-49 | 04:18 | |
| 343 | Chanel Allam Gary Allam | 35-39 | 04:18 | |
| 343 | Lizanne du Toit  Ngoy Jose | 35-39 | 04:18 | |
| 343 | Erasmus van Niekerk Thelana van der Westhuizen | 30-34 | 04:18 | |
| 343 | Anita VENTER IZAK VENTER | 35-39 | 04:18 | |
| 343 | Nico Heyneke Petrie Schnetler | 16-24 | 04:18 | |
| 343 | Aya Jolobe Ondela Mlandu | 35-39 | 04:18 | |
| 343 | Devon Mitchell Sasha McGhee | 30-34 | 04:18 | |
| 343 | Janine Southgate Ryan Southgate | 30-34 | 04:18 | |
| 343 | Alexa Carinus Owen Botha | 16-24 | 04:18 | |
| 343 | Jared Quinn Kate-Lynne Quinn | 35-39 | 04:18 | |
| 343 | Dylan Harlen Kirsty Fuchs | 25-29 | 04:18 | |
| 359 | Ilze Mostert Stefan Terblanche | 25-29 | 04:19 | |
| 359 | Jacques Knoll Robyn Keet | 25-29 | 04:19 | |
| 359 | Henco Ingram Kimberly Jade Cawood | 25-29 | 04:19 | |
| 359 | Ané De Waal Ethan Botha | 16-24 | 04:19 | |
| 359 | Pieter Hugo Susanne Hugo | 40-44 | 04:19 | |
| 359 | Aaron Smith Barbara Pattison | 50-54 | 04:19 | |
| 359 | Chris Walley Danette Walley | 35-39 | 04:19 | |
| 359 | Caylee Mollet Dean Gordon | 25-29 | 04:19 | |
| 359 | Yannis Coetzer Yvonne Van Rensburg | 25-29 | 04:19 | |
| 359 | Jamie Morais Wesley Jarman | 35-39 | 04:19 | |
| 369 | Heinrich Boonzaaier Laura Johnston | 40-44 | 04:20 | |
| 369 | Garth Pillay Lee Pillay | 35-39 | 04:20 | |
| 369 | Bianca Potgieter Duncan Potgieter | 30-34 | 04:20 | |
| 369 | Jason Briggs Stephanie Thomas | 30-34 | 04:20 | |
| 369 | Alan Berning Lauren Gilmour | 45-49 | 04:20 | |
| 369 | Klara Jonker Willco Jonker | 35-39 | 04:20 | |
| 369 | Deminey Wiese Le Roux Wiese | 16-24 | 04:20 | |
| 369 |  Alex Auer Nadine Auer | 45-49 | 04:20 | |
| 369 | Musa Kumalo Stephanie Kumalo | 30-34 | 04:20 | |
| 369 |  Hassan Hyjazi Saria Issa | 35-39 | 04:20 | |
| 369 | Isabella Katib Mehdi Katib | 35-39 | 04:20 | |
| 369 | Allishia Bindemann Petrus Venter | 40-44 | 04:20 | |
| 369 | Leon Redelinghuys  Nadine Johnson | 40-44 | 04:20 | |
| 369 | Daniel Parsons Deanne Grove | 35-39 | 04:20 | |
| 369 | Lourens Britz Nicola Knoetze | 16-24 | 04:20 | |
| 369 | Jaimie Mackenzie McKenzie Seymour | 25-29 | 04:20 | |
| 369 | Carol Zhang James Lin | 25-29 | 04:20 | |
| 369 | Chrisma Dibwe Kevin Malaba | 16-24 | 04:20 | |
| 369 | Christopher Mahlangu Dimakatso Piitso | 35-39 | 04:20 | |
| 388 | Lesedi Goge Lindi Le Brasseur | 16-24 | 04:21 | |
| 388 | Nicholas Eggett Sofia Bollo | 16-24 | 04:21 | |
| 388 | Johannes Roodt Marna Grobler | 45-49 | 04:21 | |
| 388 | Andile Makubalo Laura Danielz | 35-39 | 04:21 | |
| 388 | Corne Snyman Lehandie Pool | 25-29 | 04:21 | |
| 388 | Brynmore Roberts Nina Dos Santos | 35-39 | 04:21 | |
| 388 | Gean Viljoen Sunique van der Walt | 16-24 | 04:21 | |
| 388 | John Campbell Nandi Nel | 25-29 | 04:21 | |
| 388 | Basson Burger Liza Du Toit | 16-24 | 04:21 | |
| 388 | Anton Pretorius Yolanda Pretorius | 50-54 | 04:21 | |
| 388 | Hein Viljoen Melissa Viljoen | 35-39 | 04:21 | |
| 388 | Lisa Erasmus Luan Steyn | 25-29 | 04:21 | |
| 400 | Khanya Mzobe Zues Feni | 25-29 | 04:22 | |
