| 191 |  Anel Conradie Handre Conradie | 30-34 | 04:06 30-34 | |
| 191 | Adel McEwan Glenn McEwan | 35-39 | 04:06 35-39 | |
| 191 | Dean Robert Du Toit Jade du Toit | 30-34 | 04:06 30-34 | |
| 191 | Bianca Getz Keagan Kriel | 25-29 | 04:06 25-29 | |
| 191 | Louise Van Loggerenberg Marko Smit | 25-29 | 04:06 25-29 | |
| 191 | Phikolomzi Petse Yolanda Petse | 16-24 | 04:06 16-24 | |
| 207 | Axola Jili Timothy Leech | 25-29 | 04:07 25-29 | |
| 207 | Jennifer McKnight Ross Mclean | 35-39 | 04:07 35-39 | |
| 207 | Gerhard Van Der Merwe Hilze Loubser | 30-34 | 04:07 30-34 | |
| 207 | Nicole Bothma Schalk Willem Bothma | 25-29 | 04:07 25-29 | |
| 207 | Matt Haslam Tayla Haslam | 16-24 | 04:07 16-24 | |
| 207 | Caelan Armour Michael Thornton | 16-24 | 04:07 16-24 | |
| 207 | Adele Kilian Richard Kilian | 35-39 | 04:07 35-39 | |
| 207 | Alishia Africa Rory Africa | 30-34 | 04:07 30-34 | |
| 207 | Louise Van Rooyen Renier Van Rooyen | 30-34 | 04:07 30-34 | |
| 207 | Chloe Greig Diaan Mulder | 25-29 | 04:07 25-29 | |
| 217 | Arouchelle Nieuwenhuis Jonick Schoeman | 30-34 | 04:08 30-34 | |
| 217 | Cleo Cackett Justin Cackett | 35-39 | 04:08 35-39 | |
| 217 | Edward Becker Nienke Becker | 45-49 | 04:08 45-49 | |
| 217 | Matthew Godrich Theodora Godrich | 30-34 | 04:08 30-34 | |
| 217 | Assilah Mocke Mansur Agigi | 30-34 | 04:08 30-34 | |
| 217 | Candice Kent Warren Kent | 35-39 | 04:08 35-39 | |
| 217 | Alena Weber Andrew Kay | 30-34 | 04:08 30-34 | |
| 217 | Jurian Kitshoff Monja Theart | 16-24 | 04:08 16-24 | |
| 217 | Abdul-Kader Mhatey Danyel Macminn | 25-29 | 04:08 25-29 | |
| 217 |  Paul Myatt Sandi Brown | 50-54 | 04:08 50-54 | |
| 217 | Anel van Niekerk Jurie Linde | 30-34 | 04:08 30-34 | |
| 217 | Jacques Louw Susanna Louw | 30-34 | 04:08 30-34 | |
| 217 |  Kerstin Brehm Michael Pingel | 40-44 | 04:08 40-44 | |
| 217 | Gerrit Kriek Zan-Mari Weideman | 25-29 | 04:08 25-29 | |
| 217 | Brent Swart Lise-Marié Erasmus | 30-34 | 04:08 30-34 | |
| 217 | Fabian Sühs Ramona Sühs | 30-34 | 04:08 30-34 | |
| 217 | Amy Fernandez Cole Fernandez | 35-39 | 04:08 35-39 | |
| 234 | Lauren Furter Michael OWEN | 30-34 | 04:09 30-34 | |
| 234 | Michael Thomas Tayla Degger | 25-29 | 04:09 25-29 | |
| 234 | Damion Van Alphen Tamsyn Van Alphen | 40-44 | 04:09 40-44 | |
| 234 | Kelly Smith Morgan Newman | 35-39 | 04:09 35-39 | |
| 234 | Junior Dlangamandla Nana Samela | 25-29 | 04:09 25-29 | |
| 234 | Liron Sharon Matthew Kadish | 25-29 | 04:09 25-29 | |
| 234 | Kris Lamprecht Rene van den Berg | 25-29 | 04:09 25-29 | |
| 234 | Johann Raath Lusinda Raath | 30-34 | 04:09 30-34 | |
| 234 | Jonese Smit Matthew Troost | 25-29 | 04:09 25-29 | |
| 234 | Megan Bishop Seth Rose | 16-24 | 04:09 16-24 | |
| 234 |  Jeroen Harderwijk Sarafina harderwijk | 40-44 | 04:09 40-44 | |
| 234 | Annika De Wet Nico De Wet | 35-39 | 04:09 35-39 | |
| 246 | Hanno Cilliers Iliscke Cilliers | 50-54 | 04:10 50-54 | |
| 246 | Lynette Benson Yster Greyling | 30-34 | 04:10 30-34 | |
| 246 | bianca joubert zian joubert | 16-24 | 04:10 16-24 | |
| 246 | Avuyile Dlova Tshiamo Boikhutso | 16-24 | 04:10 16-24 | |
| 246 |  Greg Williamson Isobel Bridle | 25-29 | 04:10 25-29 | |
| 246 | Benjamin Nortman Nicole Nortman | 35-39 | 04:10 35-39 | |
| 246 | ANGELIQUE VAN DER WESTHUIZEN Gareth Staley | 40-44 | 04:10 40-44 | |
| 246 | Elme Le Roux Renier Basson | 35-39 | 04:10 35-39 | |
| 246 |  Alexis Delfosse Katharina Gutenkauf | 16-24 | 04:10 16-24 | |
| 246 | Aimee Pohlmann Winray Christoffels | 25-29 | 04:10 25-29 | |
| 246 | Brigeet Benadie Luke Magerman | 25-29 | 04:10 25-29 | |
| 257 | Craig Yeats Jenna Yeats | 35-39 | 04:11 35-39 | |
| 257 | Emma Roode Matthew Easton | 16-24 | 04:11 16-24 | |
| 257 | Kate Diaz Oliver Diepes | 35-39 | 04:11 35-39 | |
| 257 | Arina Knipe John-Peter Knipe | 35-39 | 04:11 35-39 | |
| 257 | Amier Douries Jeanine Giot | 35-39 | 04:11 35-39 | |
| 257 |  Abdou Lassissi Jayde Laws | 25-29 | 04:11 25-29 | |
| 257 | Alex Fortuin Erin Julies | 16-24 | 04:11 16-24 | |
| 257 | Marius Hurter Millicent Hurter | 35-39 | 04:11 35-39 | |
| 257 | Adel Grimbeek Eric Grimbeek | 30-34 | 04:11 30-34 | |
| 257 | DuToit Steenkamp Nadia Venter | 40-44 | 04:11 40-44 | |
| 257 | Helet Van De Merwe Marius Van Wyk | 45-49 | 04:11 45-49 | |
| 257 | Dineshen Govender Marlini Govender | 40-44 | 04:11 40-44 | |
| 257 | Francke Wijnants Robert Wijnants | 40-44 | 04:11 40-44 | |
| 270 | Gareth Corbett Storm Corbett | 35-39 | 04:12 35-39 | |
| 270 | Danelle Siepker Shandor Potgieter | 30-34 | 04:12 30-34 | |
| 270 | Shaaiqah Khan Ziyaad Majiet | 35-39 | 04:12 35-39 | |
| 270 | Anna Lawrence Corbin Benjamin | 16-24 | 04:12 16-24 | |
| 270 | Hanro-Daniel van der Merwe Suné Pentz | 25-29 | 04:12 25-29 | |
| 270 |  Cindy Giaquinto  Domenico Giaquinto | 40-44 | 04:12 40-44 | |
| 270 | Julian Hendrickse Lindsay Petersen | 35-39 | 04:12 35-39 | |
| 270 | Tebogo Mokgatle Wandile Hlophe | 40-44 | 04:12 40-44 | |
| 270 | Marette Vorster Willem Swanepoel | 30-34 | 04:12 30-34 | |
| 270 |  Hannah Putterill James Putterill | 35-39 | 04:12 35-39 | |
| 270 | Tatum Benatar Tivon Shuman | 25-29 | 04:12 25-29 | |
| 270 |  Thami mavi Yolande Barton | 75-79 | 04:12 75-79 | |
| 270 | Joe Van Schalkwyk Lana De Jong | 35-39 | 04:12 35-39 | |
| 270 |  Benjamin Mostert Eliana Mostert | 16-24 | 04:12 16-24 | |
| 284 | Natalie Boshoff Steven Gagiano | 40-44 | 04:13 40-44 | |
| 284 | Chantell Engelbrecht Stefan Engelbrecht | 40-44 | 04:13 40-44 | |
| 284 | Dexter de Aguiar Rochelle dos Santos | 30-34 | 04:13 30-34 | |
| 284 | Amanda Van der Westhuizen Seth van der Westhuizen | 25-29 | 04:13 25-29 | |
| 284 | Camen Van Der Westhuizen Roman Makarov | 35-39 | 04:13 35-39 | |
| 284 | Cara Ferreira Maurice Daniell Ferreira | 30-34 | 04:13 30-34 | |
| 284 | Kim Ayford Wonga Zani | 25-29 | 04:13 25-29 | |
| 291 | Bryce Herbert Dawn Herbert | 35-39 | 04:14 35-39 | |
| 291 |  Craig Young Lauren Wannenberg | 30-34 | 04:14 30-34 | |
| 291 | James Frizelle Jennifer Frizelle | 40-44 | 04:14 40-44 | |
| 291 | Cate Cook Liam Lacey | 16-24 | 04:14 16-24 | |
| 291 | Cindy Van Lill Henrico Van Lill | 40-44 | 04:14 40-44 | |
| 291 | Johann Van Wyk Zanne Van Wyk | 25-29 | 04:14 25-29 | |
| 291 | Jarryd Smith Kirsten Hunneyball | 35-39 | 04:14 35-39 | |
| 291 | Debbie Fritz Jason Fritz | 50-54 | 04:14 50-54 | |
| 299 | Celeste Erasmus Lambert Hendrik Grobler | 45-49 | 04:15 45-49 | |
| 299 | Christo Oosthuizen Jeanne-Mare Oosthuizen | 45-49 | 04:15 45-49 | |
