| 101 |  Amy O’Cuinneagain Zander van Zyl | 16-24 | 03:59 | |
| 101 | Marc Hope  Phephelaphi Mhlanga | 35-39 | 03:59 | |
| 101 | Jean Lambrechts Michelle Lambrechts | 40-44 | 03:59 | |
| 101 | Lara Botha Luca Kolatsis | 16-24 | 03:59 | |
| 101 | Louise Mac Donnell Nico Marais | 25-29 | 03:59 | |
| 101 | CJ Potgieter Sanchia Theron | 40-44 | 03:59 | |
| 101 | Inari Cilliers Nicolaas Cilliers | 30-34 | 03:59 | |
| 101 | Anneri Duvenage Lourens Maritz | 35-39 | 03:59 | |
| 101 | Charlotte Mostert Connor Smulders | 16-24 | 03:59 | |
| 101 | Evan Jonck Natanja Uys | 16-24 | 03:59 | |
| 111 | Christoff Daniel van der Merwe Elsara van der Merwe | 16-24 | 04:00 | |
| 111 | Bruce Steyn Geraldine Steyn | 40-44 | 04:00 | |
| 111 | MINANTE Jonker Werner Dames | 16-24 | 04:00 | |
| 111 | Jean Smal Jodie Smal | 25-29 | 04:00 | |
| 111 | Bernette Bester Ruwan Bester | 30-34 | 04:00 | |
| 111 | Frane Kriek Garann Kriek | 30-34 | 04:00 | |
| 111 | Clint Bunch Sam Ryder | 50-54 | 04:00 | |
| 111 | Duncan Carmichael Megan Carmichael | 55-59 | 04:00 | |
| 111 | Carli Smith Dale Smith | 30-34 | 04:00 | |
| 111 | Hugo Mostert Lisa Mari Le Roux | 16-24 | 04:00 | |
| 111 | Belinda Corrigan Byron Corrigan | 30-34 | 04:00 | |
| 111 | Charissa Snyman Marcel Snyman | 35-39 | 04:00 | |
| 111 |  Abigail SHAW Oscar Morgan | 30-34 | 04:00 | |
| 124 | Caitlin Stott Richard Brandt | 30-34 | 04:01 | |
| 124 | Ilouise Marais Wynand Marais | 35-39 | 04:01 | |
| 124 | Karla Grobler Michael Grobler | 40-44 | 04:01 | |
| 124 | Claudia Van Schalkwyk Matthew Van Schalkwyk | 35-39 | 04:01 | |
| 124 |  Rudolf Loubser Kirsten Rykie Jonck | 35-39 | 04:01 | |
| 124 | J Eck Kara Meiring | 30-34 | 04:01 | |
| 124 | Bjorn Botha Jewanni Botha | 45-49 | 04:01 | |
| 124 | Conor Scott-Pereira Hestia Hanekom | 25-29 | 04:01 | |
| 124 | Jason Jordaan Jeanine Van Rhyn | 35-39 | 04:01 | |
| 124 | Dylan Thorne Taryn Thorne | 35-39 | 04:01 | |
| 124 | Matthew Alexander Saffron Graham | 25-29 | 04:01 | |
| 135 | Carla Erasmus Jacques Erasmus | 35-39 | 04:02 | |
| 135 | Elzette Schoeman Marno Erasmus | 30-34 | 04:02 | |
| 135 | Kelly Winstanley Neil Winstanley | 40-44 | 04:02 | |
| 135 | Paula-Jade Lisher Travas Rugheimer | 25-29 | 04:02 | |
| 135 | Alexio dos Santos Carmen van Leeuwen | 25-29 | 04:02 | |
| 135 | Danie Cilliers Tracey Douglas | 30-34 | 04:02 | |
| 135 | Francois Marais LINDA VAN STADEN | 35-39 | 04:02 | |
| 135 | Cornel Havemann Micaela Wittstock | 25-29 | 04:02 | |
| 135 | Antonio Abreu kirsten thomas | 30-34 | 04:02 | |
| 135 | CARLY ABRAHAMS ETIENNE ESTERHUIZEN | 25-29 | 04:02 | |
| 135 | anika fourie carlo visser | 25-29 | 04:02 | |
| 135 | Andrew Proudman Roxy Louw | 30-34 | 04:02 | |
| 135 | Bianca Caldwell Donovan Drew | 45-49 | 04:02 | |
| 135 |  Emily Bian JonMark Pintas | 25-29 | 04:02 | |
| 149 | Keesha van Schalkwyk Thami Mavi | 30-34 | 04:03 | |
| 149 | André Janse Van Rensburg Michelle Ehlers | 25-29 | 04:03 | |
| 149 | Monique De Koker Tiaan De Koker | 30-34 | 04:03 | |
| 149 | Chrisjan Coetzee Jean Van Eeden | 25-29 | 04:03 | |
| 149 |  Kelly Vermeer Tjeu Franken | 40-44 | 04:03 | |
| 149 | Mathew Howard-Tripp Samantha Scholtz | 35-39 | 04:03 | |
| 149 | Greg Walsh Sarah Gooding | 40-44 | 04:03 | |
| 149 | Chaz Taylor Gizelle Taylor | 40-44 | 04:03 | |
| 149 | Ryleigh Raubenheimer Tye Stewart | 16-24 | 04:03 | |
| 149 | Chris van der Merwe Kirstin Van Der Merwe | 35-39 | 04:03 | |
| 149 | Ighsaan Manuel Megan Bruwer | 16-24 | 04:03 | |
| 160 | Adriaan Rall Jani Rall | 30-34 | 04:04 | |
| 160 | Barry Bath Gabi Murray-Roberts | 35-39 | 04:04 | |
| 160 | Lisa Jansen van Rensburg Ruan Ackerman | 30-34 | 04:04 | |
| 160 | Amber Coetzee  Mate Szeman | 30-34 | 04:04 | |
| 160 |  Cordula Pfluegl Heleon Laubscher | 35-39 | 04:04 | |
| 160 | Ashraf Smith Giovanni - Lee Adams - Smith | 35-39 | 04:04 | |
| 160 | Sibonelo Makama Tabea Poo | 30-34 | 04:04 | |
| 160 | Erin Reid Reece Clark | 16-24 | 04:04 | |
| 160 | Anouk Janse Van Rensburg Armand Shahia | 16-24 | 04:04 | |
| 160 | Carmen Introna Tristan Smith | 30-34 | 04:04 | |
| 160 | Rousseau Hager Sammy-Jo Erasmus | 30-34 | 04:04 | |
| 160 | Brendon Wecke Nicky Naude | 40-44 | 04:04 | |
| 160 | Nile Orpen Tate Orpen | 16-24 | 04:04 | |
| 160 | Anrie Van Der Bergh Dylan Thesner | 25-29 | 04:04 | |
| 160 | Mischke Bailey Zane Bailey | 30-34 | 04:04 | |
| 160 | Joop Pasques Kara van Nieuwenhuizen | 25-29 | 04:04 | |
| 160 | Miquel Bisogno Owen Gibbs | 40-44 | 04:04 | |
| 160 | Alfred Ferreira Mikaela Webber | 25-29 | 04:04 | |
| 160 | Arne Van Rensburg Leah Karstel | 25-29 | 04:04 | |
| 160 | Paige Lombaard Waldt Stander | 16-24 | 04:04 | |
| 180 | Kane Herbert Nikki Herbert | 30-34 | 04:05 | |
| 180 | Dehan Visagie Nizanne Visagie | 30-34 | 04:05 | |
| 180 | Joshua Preston Rachael Archer | 16-24 | 04:05 | |
| 180 |  Joe Horstmann Leo Andereya | 40-44 | 04:05 | |
| 180 | Adriaan Van Wyk Johannie Du Plessis | 40-44 | 04:05 | |
| 180 | Dylan Miller Laura Miller | 25-29 | 04:05 | |
| 180 | Bianca Ludik Gideon Louw | 25-29 | 04:05 | |
| 180 |  Jack Petrunick Madi Taljaard | 16-24 | 04:05 | |
| 180 | Angela Keet Matthew-John McKenzie Hunter | 40-44 | 04:05 | |
| 180 | Joshua Grove Nadine Grove | 16-24 | 04:05 | |
| 180 | Amy Hamilton Jared Hansen | 16-24 | 04:05 | |
| 191 | Anel Conradie Handre Conradie | 30-34 | 04:06 | |
| 191 | Elizabeth De Villiers Jacob De Villiers | 40-44 | 04:06 | |
| 191 | David Rosenberg Jo Benians | 45-49 | 04:06 | |
| 191 | Adel McEwan Glenn McEwan | 35-39 | 04:06 | |
| 191 | Alice Wong Leon Wong | 35-39 | 04:06 | |
| 191 | Dean Robert Du Toit Jade du Toit | 30-34 | 04:06 | |
| 191 | Arina Venter Philip Venter | 25-29 | 04:06 | |
| 191 | Carla Rossouw Jason Preto | 40-44 | 04:06 | |
| 191 | Bianca Getz Keagan Kriel | 25-29 | 04:06 | |
| 191 | Olivia Mitchell Seth Walker | 25-29 | 04:06 | |
