| 1 |  Kyle Lamb Nathan Moore Tristan De Freitas Tristan Wigley | U40 | 03:47 U40 | |
| 2 | Alexio dos Santos Erwee Van Staden Renier Botha Schalk Viljoen | U40 | 03:58 U40 | |
| 3 | Francois Marais  Just Nicolaij  Kevin Malaba Tim Schudde | U40 | 04:03 U40 | |
| 4 | Cheslyn Van Rooyen Hendrik Brand Mark Lewis Mike Sibanda | U40 | 04:07 U40 | |
| 5 | Courtney c Dan Benjamin Liam Whitfield Matthew Harris | U40 | 04:08 U40 | |
| 6 | Divan Robberts Duayne Le Roux Jason Luboyera Mark Miller | U40 | 04:11 U40 | |
| 7 | Josh Trope Kamogelo Mosime Keeran Bezuidenhout Slade Marais | U40 | 04:13 U40 | |
| 8 | Anwar Abdullatief Brandon Almazan Oswald Noach Sean Swart | U40 | 04:16 U40 | |
| 9 | Benjamin Langa Cee-Jay Ellers Khaleel Delacrouse Wildan Kayster | U40 | 04:18 U40 | |
| 10 | Anthony Christen Dewald Keulder Maurice Lakey Thomas Keulder | U40 | 04:19 U40 | |
| 11 | Andrew Finlayson Andrew Gray Grant Dreyer James Mason | 40+ | 04:21 40+ | |
| 12 | Chad Mc Kenzie Chris Dunderdale Damon Calecoda Rihard Van Den Berg | U40 | 04:22 U40 | |
| 13 | Imile Van Rhyn Reinhard Huisamen Shaun Frodsham Ugo Louw | U40 | 04:26 U40 | |
| 14 | Ashton Dennison Mikhail Jacobs Tashreeq Ely Uzair Williams | U40 | 04:28 U40 | |
| 15 | Divan Oosthuizen Emile Arendse Joel Johnson Shaquille Abrahams | U40 | 04:29 U40 | |
| 16 | Dineshen Govender Muhammad Simjee Reece Meyer Stefan Coetzee | U40 | 04:30 U40 | |
| 17 | Deon Meyer James Henderson Januss Engelbrecht John Kyritsis | 40+ | 04:39 40+ | |
| 18 | Alexander Boshoff Pierre Smit Tijan van Wageningen Werner Davids | U40 | 04:40 U40 | |
| 19 | Charl Van Der Walt Emil Reinertz Johan Pretorius Ryan Cowley | 40+ | 04:41 40+ | |
| 19 | Adrian Braaf Igsaan Majiet Nicholas Le Roux Simphiwe Mrali | U40 | 04:41 U40 | |
| 19 | Ayanda Ndlovu Calmin Valentino Carel Britz Dale Clark | U40 | 04:41 U40 | |
| 22 | Eduann Vorster Jaun Shaw Pierre Vorster Sarel Van Niekerk | 40+ | 04:42 40+ | |
| 23 | Daniel Chong Tristan Boonzaier | U40 | 04:58 U40 | |
| 24 | Harry Huang Josh Gilowey Luc Varejes Skhumbuzo Matine | U40 | 05:01 U40 | |
| 25 | Angus Christians Jamie Everts Mark Roos William Apollis | U40 | 05:03 U40 | |
| 26 | Dayaan Wolhuter Filipo Galamini Riley Dove Seb Bakker | U40 | 05:14 U40 | |
| 27 | Jacques Steenkamp Marcello Ross Myles Minnaar Waleed Moerat | U40 | 05:24 U40 | |
| 28 | Cameron Goate Gerhard Janse Van Vuuren Matthew Van Herzeele Sithembiso Ndwandwe | U40 | 05:27 U40 | |
| 29 | Alistair Nel Divan Pelzer Linton Dilley Ryno Van Niekerk | U40 | 05:31 U40 | |
| 30 | Franco Flach Greg Allen John Mckay Jonathan Allmayer | 40+ | 05:39 40+ | |
| 31 | Aidan April Keenan Creed Uzair Orrie Wandile Sicetsha | U40 | 05:42 U40 | |
