TrainRox
HYROX and hybrid fitness training
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HYROX Training Plan
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Plans
HYROX Training Plan
HYATLON Training Plan
HYBRID DAY Training Plan
DEKA Training Plan
Races
News
Contact
HYROX Results
Yan Kiu Lau
YL
Yan Kiu Lau
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YL
Yan Kiu Lau
Races
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Personal Bests
Past Races
Date
Race
Division
Time
#
Apr 4, 2026
Bologna 2026
HYROX DOUBLES MIXED
+ Ming Chak Yung
HYROX DOUBLES MIXED
1:37:01
#1,114
1,114
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Personal Bests
Division
Race
Time
HYROX DOUBLES MIXED
Bologna 2026
Bologna 2026
1:37:01
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