TrainRox
HYROX and hybrid fitness training
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Plans
HYROX Training Plan
HYATLON Training Plan
HYBRID DAY Training Plan
DEKA Training Plan
Races
News
Contact
HYROX Results
Yamkela Mlandulwa
YM
Yamkela Mlandulwa
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YM
Yamkela Mlandulwa
Races
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Past Races
Date
Race
Division
Time
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Apr 3, 2026
Cape Town 2026
HYROX DOUBLES MEN
+ Mihlali Bongo
HYROX DOUBLES MEN
1:48:25
#539
539
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Personal Bests
Division
Race
Time
HYROX DOUBLES MEN
Cape Town 2026
Cape Town 2026
1:48:25
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