TrainRox
HYROX and hybrid fitness training
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Plans
HYROX Training Plan
HYATLON Training Plan
HYBRID DAY Training Plan
DEKA Training Plan
Races
News
Contact
HYROX Results
Thembakazi Sheane
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Thembakazi Sheane
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Thembakazi Sheane
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Past Races
Date
Race
Division
Time
#
Nov 29, 2025
Johannesburg 2025
HYROX DOUBLES WOMEN
+ Thenjiswa Nxumalo
HYROX DOUBLES WOMEN
1:57:27
#506
506
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Personal Bests
Division
Race
Time
HYROX DOUBLES WOMEN
Johannesburg 2025
Johannesburg 2025
1:57:27
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