TrainRox
HYROX and hybrid fitness training
★★★★★
★★★★★
·
First week free
GET
TrainRox
Search races, athletes, results...
Ctrl+K
Plans
HYROX Training Plan
HYATLON Training Plan
HYBRID DAY Training Plan
DEKA Training Plan
Races
News
Contact
Plans
HYROX Training Plan
HYATLON Training Plan
HYBRID DAY Training Plan
DEKA Training Plan
Races
News
Contact
Live Now
HYROX Sydney 2026
HYROX Results
Thando Hlongwane
TH
Thando Hlongwane
Claim
TH
Thando Hlongwane
Races
Patches
Personal Bests
Past Races
Date
Race
Division
Time
#
Jul 19, 2025
Cape Town 2025
HYROX DOUBLES WOMEN
+ Noma Nzama
HYROX DOUBLES WOMEN
2:03:16
#660
660
No races for the selected division.
Personal Bests
Division
Race
Time
HYROX DOUBLES WOMEN
Cape Town 2025
Cape Town 2025
2:03:16
Is this your profile?
Add your photo, bio, and social links.
Claim This Profile
