SR
Spencer Rand Claim
Personal Bests
Split Performance
Running 1
Best Time
5:10
Washington D.C. Open North American Championships 2025
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Average
5:10
1 race
Latest
5:10
Washington D.C. Open North American Championships 2025
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Ski Erg
Best Time
4:52
Washington D.C. Open North American Championships 2025
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Average
4:52
1 race
Latest
4:52
Washington D.C. Open North American Championships 2025
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Running 2
Best Time
4:46
Washington D.C. Open North American Championships 2025
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Average
4:46
1 race
Latest
4:46
Washington D.C. Open North American Championships 2025
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Sled Push
Best Time
3:24
Washington D.C. Open North American Championships 2025
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Average
3:24
1 race
Latest
3:24
Washington D.C. Open North American Championships 2025
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Running 3
Best Time
4:56
Washington D.C. Open North American Championships 2025
HYROX MEN
Average
4:56
1 race
Latest
4:56
Washington D.C. Open North American Championships 2025
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Sled Pull
Best Time
4:10
Washington D.C. Open North American Championships 2025
HYROX MEN
Average
4:10
1 race
Latest
4:10
Washington D.C. Open North American Championships 2025
HYROX MEN
Running 4
Best Time
4:52
Washington D.C. Open North American Championships 2025
HYROX MEN
Average
4:52
1 race
Latest
4:52
Washington D.C. Open North American Championships 2025
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Burpee Broad Jump
Best Time
5:19
Washington D.C. Open North American Championships 2025
HYROX MEN
Average
5:19
1 race
Latest
5:19
Washington D.C. Open North American Championships 2025
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Running 5
Best Time
5:16
Washington D.C. Open North American Championships 2025
HYROX MEN
Average
5:16
1 race
Latest
5:16
Washington D.C. Open North American Championships 2025
HYROX MEN
Row
Best Time
5:02
Washington D.C. Open North American Championships 2025
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Average
5:02
1 race
Latest
5:02
Washington D.C. Open North American Championships 2025
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Running 6
Best Time
4:54
Washington D.C. Open North American Championships 2025
HYROX MEN
Average
4:54
1 race
Latest
4:54
Washington D.C. Open North American Championships 2025
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Farmers Carry
Best Time
3:14
Washington D.C. Open North American Championships 2025
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Average
3:14
1 race
Latest
3:14
Washington D.C. Open North American Championships 2025
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Running 7
Best Time
4:50
Washington D.C. Open North American Championships 2025
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Average
4:50
1 race
Latest
4:50
Washington D.C. Open North American Championships 2025
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Sandbag Lunges
Best Time
5:51
Washington D.C. Open North American Championships 2025
HYROX MEN
Average
5:51
1 race
Latest
5:51
Washington D.C. Open North American Championships 2025
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Running 8
Best Time
6:18
Washington D.C. Open North American Championships 2025
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Average
6:18
1 race
Latest
6:18
Washington D.C. Open North American Championships 2025
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Wall Balls
Best Time
7:50
Washington D.C. Open North American Championships 2025
HYROX MEN
Average
7:50
1 race
Latest
7:50
Washington D.C. Open North American Championships 2025
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