TrainRox
HYROX and hybrid fitness training
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Plans
HYROX Training Plan
HYATLON Training Plan
HYBRID DAY Training Plan
DEKA Training Plan
Races
News
Contact
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Shannon Rabie
SR
Shannon Rabie
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SR
Shannon Rabie
Races
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Past Races
Date
Race
Division
Time
#
Apr 3, 2026
Cape Town 2026
HYROX DOUBLES MEN
+ Adam Rabie
HYROX DOUBLES MEN
1:30:32
#419
419
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Personal Bests
Division
Race
Time
HYROX DOUBLES MEN
Cape Town 2026
Cape Town 2026
1:30:32
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