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Plans
HYROX Training Plan
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HYBRID DAY Training Plan
DEKA Training Plan
Races
News
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Ruan Van Der Nest
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Ruan Van Der Nest
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Ruan Van Der Nest
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Date
Race
Division
Time
#
Jul 19, 2025
Cape Town 2025
HYROX DOUBLES MEN
+ Dylan Fourie
HYROX DOUBLES MEN
1:03:27
#22
22
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Personal Bests
Division
Race
Time
HYROX DOUBLES MEN
Cape Town 2025
Cape Town 2025
1:03:27
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