TrainRox
HYROX and hybrid fitness training
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Plans
HYROX Training Plan
HYATLON Training Plan
HYBRID DAY Training Plan
DEKA Training Plan
Races
News
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Roy Chong
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Roy Chong
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Roy Chong
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Past Races
Date
Race
Division
Time
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Apr 3, 2026
Singapore 2026
HYROX DOUBLES MEN
+ rommel capulong
HYROX DOUBLES MEN
1:52:10
#1,254
1,254
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Personal Bests
Division
Race
Time
HYROX DOUBLES MEN
Singapore 2026
Singapore 2026
1:52:10
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