TrainRox
HYROX and hybrid fitness training
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Plans
HYROX Training Plan
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HYBRID DAY Training Plan
DEKA Training Plan
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News
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Ricardo Ramos Sesana
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Ricardo Ramos Sesana
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Ricardo Ramos Sesana
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Date
Race
Division
Time
#
Apr 25, 2026
São Paulo 2026
HYROX DOUBLES MEN
+ Heitor Ramos Sesana
HYROX DOUBLES MEN
1:07:57
#47
47
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Personal Bests
Division
Race
Time
HYROX DOUBLES MEN
São Paulo 2026
São Paulo 2026
1:07:57
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